Honey chicken tenders recipes

Discover Pinterest’s best ideas and inspiration for Honey chicken tenders recipes. Get inspired and try out new things.
136 people searched this
·
Last updated 2w
Sweet and sticky honey soy sauce chicken tenders recipe on @whiteonrice Sticky Chicken Tenders, Honey Soy Sauce Chicken, Sticky Honey Garlic Chicken, Honey Garlic Chicken Tenders, Sweet And Sticky Chicken, Garlic Chicken Tenders, Chicken Strips Recipe, Easy Honey Garlic Chicken, Baked Chicken Strips

The tenders can be cooked by either baking or frying. Baking is healthier and frying is crispier. Since tossing the tenders in the sauce will reduce the crispiness a bit, we've written the recipe up with the baking instructions. For frying, cook the tenders in oil that is about 375°F for about 3-5 minutes per side, or until golden and cooked through. Here's more detailed instructions on our sister site for fried chicken tenders.The garlic in the sauce comes from the chili garlic sauce. If…

332
Panacea Palm on Instagram: "High Protein Crispy Honey Garlic Chicken Tenders!🍗🔥

22g Protein in Each Tender! Easy to make! 🍯🧄

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Recipe Makes 6 Tenders

Calories & Macros 📊
Per Tender: 182 calories 
22g P | 19g C | 3g F

Chicken
- 500g chicken breast (2 large chicken breast or 3 medium)

Flour Station
- 100g plain flour 
- tsp salt 
- tsp onion powder
- tsp garlic powder
- tsp paprika
- tsp black pepper

Wet station
- 1 beaten egg
- tbsp pickle juice

Coating station 
- cornflakes (90g for tracking)

Honey Garlic Glaze
- 15g unsalted butter
- 4 tbsp of soy sauce
- 3 tbsp honey 
- 2 tsp garlic paste 
- tsp chilli flakes

Garnishes
- dried parsley

Cooking instructions ♨️
Air fry: 180°C Honey Garlic Chicken Tenders, Crispy Honey Garlic Chicken, Garlic Chicken Tenders, Honey Garlic Glaze, Soy Garlic Chicken, Garlic Parmesan Sauce, Crispy Chicken Tenders, Dried Parsley, Macro Friendly Recipes

Panacea Palm on Instagram: "High Protein Crispy Honey Garlic Chicken Tenders!🍗🔥 22g Protein in Each Tender! Easy to make! 🍯🧄 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Recipe Makes 6 Tenders Calories & Macros 📊 Per Tender: 182 calories 22g P | 19g C | 3g F Chicken - 500g chicken breast (2 large chicken breast or 3 medium) Flour Station - 100g plain flour - tsp salt - tsp onion powder - tsp garlic powder - tsp paprika …

1