How to get rid of phlegm and mucus

Mostly throat or nasal obstructions are the main causes for breathing difficulties and coughing. The phlegm that can be accumulated in our lungs is contributing to these health issues.

Phlegm in Throat is really painful and inconvenient. It can be treated with managed lifestyle and home remedies though. Lets take a look!

Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the throat or in the nasal cavities and sinuses when we

Back at it again with the natural remedies for removing phlegm and mucus. It seems that a lot of people are having difficulties with this condition and that’s why I’m going to push these solutions for all of you to find what it works. When the mucus and phlegm build up in the nasal passages

Nasal mucus is a clear, sticky liquid that works as a filter to prevent unwanted particles in the air from entering your body through your nose. Mucus is a natural part of your body's defenses, but sometimes it can be produced in excess....

Excess mucus in the throat is called catarrh. If you're constantly clearing your throat you have catarrh. Here's a recipe for natural relief.

Here are some home remedies for phlegm and mucus and inserted which you can use at home to get rid of that gooey phlegm filled cough which has been bothering you

Getting a cold or allergy means dealing with some annoying symptoms such as being congested. Here's how to remove mucus and phlegm naturally

If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a humidifier, and gargling warm salt water. Phlegm, or sputum, is a slimy, slippery substance found in your throat and lungs.

If you’re wondering what causes mucus in your throat, well, here are 19 causes. Some foods can actually contribute and other foods can help relieve and more