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In my control out of my control

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Use this simple metaphor with students to help them understand what they can and can't control. This can help them let go of frustrating situations they can't change, and instead focus on what they can change. Mental Health Activities, Counseling Kids, Counseling Lessons, Social Emotional Learning Activities, School Social Work, Child Therapy, Counseling Activities, Art Therapy Activities, Social Emotional Skills
Mental Health Activities
Counseling Kids
Counseling Lessons
Social Emotional Learning Activities
School Social Work
Child Therapy
Counseling Activities
Art Therapy Activities
Social Emotional Skills

What you can and can't control - Self Regulation Activity

Use this simple metaphor with students to help them understand what they can and can't control. This can help them let go of frustrating situations they can't change, and instead focus on what they can change.

6.2k
How To Free Your Mind, Getting Control Of Your Life, Things In Your Control, Inside My Control Outside My Control, No Fear Quotes Inspiration, How To Worry Less Tips, How To Get Things Off Your Mind, Worry Tree Activity, Worrying About Things You Cant Control
How To Free Your Mind
Getting Control Of Your Life
Things In Your Control
Inside My Control Outside My Control
No Fear Quotes Inspiration
How To Worry Less Tips
How To Get Things Off Your Mind
Worry Tree Activity
Worrying About Things You Cant Control

Find Your Calm: How to Stop Worrying About Everything - 6 Essential Tips!

How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.

3.5k
Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰 Self Control Quotes, Out Of My Control, Control Quotes, Journal Inspiration Writing, Healing Journaling, Practicing Self Love, Self Care Bullet Journal, Self Healing Quotes, Writing Therapy
Self Control Quotes
Out Of My Control
Control Quotes
Journal Inspiration Writing
Healing Journaling
Practicing Self Love
Self Care Bullet Journal
Self Healing Quotes
Writing Therapy

Self Control Quotes

Today is National "I am In Control Day" and it's a great opportunity to take a moment and remind yourself of the things we are in control over, the things we do NOT have control over AND the importance of letting what we have NO control over GO! Remember take charge of the things you can control one by one and let the rest of that stuff go! 🥰

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In my control out of my control and more

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