Low methionine recipes

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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "MISO LEEKS with BROWN LENTILS
Protein per serving: 22.5gr

IS THIS A COMPLETE PROTEIN ?! yes if you include nutritional yeast. lentils are low in methionine so if you omit nutritional yeast eat it with wild rice or white rice and add lots of sesame seeds as topping :)

INGREDIENTS (serves 2)
1 celery stick (P ≈ 0.4gr)
1 white onion (P ≈ 2gr)
2 garlic cloves 
Olive oil 
One heaping Tbsp white miso paste (P ≈ 2gr)
1 big leek (P ≈ 8gr)
1 can cooked lentils (P ≈ 16gr)
5 heaping Tbsp nutritional yeast (P ≈ 15gr)
Salt, pepper, 
1 Tsp toasted sesame seeds (P ≈ 2gr)
Fresh thyme 
Juice of half lemon

METHOD 
-In a non-stick pan, add a generous glug of oil. Include the minced garlic, finely chopped celery, and onion; cook for a couple Stuffed Clams, Lentils Protein, White Miso Paste, Cooked Lentils, Recipes Beans, Leek Recipes, Quick Protein, Coastal New England, Miso Paste

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "MISO LEEKS with BROWN LENTILS Protein per serving: 22.5gr IS THIS A COMPLETE PROTEIN ?! yes if you include nutritional yeast. lentils are low in methionine so if you omit nutritional yeast eat it with wild rice or white rice and add lots of sesame seeds as topping :) INGREDIENTS (serves 2) 1 celery stick (P ≈ 0.4gr) 1 white onion (P ≈ 2gr) 2 garlic cloves Olive oil One heaping Tbsp white miso paste (P ≈ 2gr) 1 big leek (P ≈…

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "QUICK ITALIAN INSPIRED CHICKPEAS AND LENTILS BOWL
Protein per portion: 25gr 

COMPLETE PROTEIN? Nutritional yeast will give you all the essential amino acids. Pairing this dish with rice, wild rice or quinoa will also make sure you’ll get a complete protein profile. Lentils and chickpeas (as all the pulses) are a bit low in methionine, which is high in rice and grains. Also the pine nuts in the pesto contain a fair amount of methionine but it can’t be considered enough as it’s just a topping :) 

INGREDIENTS (serves 2)
½ carrot, diced
½ onion, diced
½ celery stick, diced
3-4 garlic cloves, diced 
7-8 sun-dried tomatoes, chopped
50gr black olives, pitted (weight with pits)
220gr cooked chickpeas
250gr cooked brown lentils 
1 t Lentils Bowl, Lentil Bowl, Chickpea Lentil, Cooked Chickpeas, Quick Protein, Baking Secrets, Freezing Food, Brown Lentils, Kitchen Tips And Tricks

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "QUICK ITALIAN INSPIRED CHICKPEAS AND LENTILS BOWL Protein per portion: 25gr COMPLETE PROTEIN? Nutritional yeast will give you all the essential amino acids. Pairing this dish with rice, wild rice or quinoa will also make sure you’ll get a complete protein profile. Lentils and chickpeas (as all the pulses) are a bit low in methionine, which is high in rice and grains. Also the pine nuts in the pesto contain a fair amount of…

Plant Based Recipe on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most?

By @Gigi_goes_vegan

1️⃣ COFFEE CHOCOLATE PROTEIN MOUSSE
Protein per serve 19gr
IS THIS A COMPLETE PROTEIN ?! yes
Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe.
INGREDIENTS (makes 3 small jars or 2 medium ones)
300gr block silken tofu
90gr melted dark chocolate
1 Tbsp hemp seeds
5gr instant coffee (feel free to add more if you like coffee flavour)
Sweetener optional (2 tbsp maple syrup should do) but recommended if 1) you use chocolate that is 80%- 90% cocoa 2) are a sweet tooth.
METHOD
-In a blender, combine silken tofu, hemp seeds, coffee, sweetener, and melted chocolate. Pro tip: add 1 tsp of coconut oil if Coffee Sweetener, Plant Based Whole Food Recipes, Protein Mousse, Plant Based Recipe, Silken Tofu, Plant Based Whole Foods, Complete Protein, Melted Chocolate, Chocolate Protein

Plant Based Recipe on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? By @Gigi_goes_vegan 1️⃣ COFFEE CHOCOLATE PROTEIN MOUSSE Protein per serve 19gr IS THIS A COMPLETE PROTEIN ?! yes Although it is good to note that tofu is a touch low in methionine compared to the other amino acids, which is why I added hemp seeds to the recipe. INGREDIENTS (makes 3 small jars or 2 medium ones) 300gr block silken tofu 90gr melted dark chocolate 1 Tbsp hemp seeds 5gr instant coffee (feel free to…

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