Mother daughter yoga poses

Mommy and me dates are a great way to spend time together and create wonderful memories, it doesn't have to cost much as most of these ideas are free.

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Jersey-based yoga instructor Laura Kasperzak and her daughter Mini (yes, Mini!) might be the most adorable mom and daughter we’ve ever seen. They’ve taken Instagram by storm with snapshots from their daily yoga practice, complete with coordinating outfits and big bright smiles.

Mommy daughter yoga

Mother daughter Yoga, Mommy and Me Yoga, Garland Pose, Yoga Beginners

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Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

The best way to teach a child to meditate (and an adult, for that matter) is to meditate with them. If they see their parents doing it, they can start to think of it as something that is a good idea to do. Kids often imitate or emulate their parents when they are young.