No glucose spike breakfast

Health | Wellness | Mindset | Longevity on Instagram: "The game changing hack to stabilize blood sugar.🍳 Biochemist and founder of the Glucose Goddess movement Jessie Inchauspé recommends breaking your fast, whether after an overnight or longer fast, with a savory meal with protein. This will keep you satiated for longer and prevent the rapid blood glucose spike and corresponding energy crash that accompany sweet breakfasts. What are your thoughts on this? Credits~ Speaker…

Mental Health | Wellbeing | Mindset on Instagram: "Your morning oats might be making you tired ‼️‼️ Oats are packed with starch, which can cause a glucose spike and leave you feeling hungry or tired.😴 To avoid this, try adding some protein like nut butter, eggs, or protein powder to your oats, or switch to a savory breakfast with protein, healthy fats, and fibre. 🥚🥑 And no sweet foods in the morning if you want to keep your energy steady 💪 Disclaimer: We are not offering health…

Break your fast in a way that balances your blood sugar in a delicious way with these savory breakfast bowl ideas!

If you are on a low-carb diet or want to keep your blood glucose levels more stable, then this list of low-carb fruits that won't spike your blood sugar is something you need to have!

Investing | Entrepreneurship on Instagram: "Did you know a tablespoon of vinegar before a meal can cut the glucose spike of the meal by up to 30%? Follow us @empowerfact for daily mindset talks, motivation and health tips @empowerfact @empowerfact @empowerfact The copyright to this video doesn’t belong to @empowerfact, it is edited and shared for the purpose of awareness, the page doesn’t make money out of these contents and if the content OWNER (visual/audio) of this post has any…

Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit…

267.1K likes, 876 comments. “We are back with brekkie 👋🏼 Choosing a breakfast that doesn't spike my glucose and insulin levels as much has helped me reduce hunger, cravings and energy slumps for the rest of the day and will help reduce the impact of repeated insulin spikes! I learnt so much about glucose spikes from the Glucose Goddess, you should follow her on IG!!”

Jessie Inchauspé on Instagram: "You may think that a croissant is not going to impact you much. But when we eat a pastry for breakfast, (pastry being mostly starchy or sweet), we send our glucose levels on a massive rollercoaster. Two hours later we crash, and here come the feelings of mega fatigue, sluggishness, and cravings for more pastries. I’ve said it before and I’ll say it again…. Switching to a protein-based savoury breakfast like the egg cup recipe from my second book will radically…