Non nightshade recipes
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Can’t have tomatoes, potatoes, eggplants, or peppers? No problem; these delicious nightshade-free recipes are easy, nutritious, and tasty! Try them today. The following lemon pasta is perfect for busy weeknights and a family favorite!
Nightshade-Free AIP chili recipe made without beans, tomatoes, bell peppers, or chilies. This low-inflammatory chili recipe is paleo, Whole30, keto, and AIP
The complete list of nightshade vegetables, with a free food list and nightshade-free recipe guide. Find out what they are, who should avoid them, and
Nightshade-Free AIP Curry - The Roasted Root
This recipe for homemade Italian nomato sauce is so easy, you'll never go back to store bought! This sauce has so many uses - my favorite is to make it for lasagna or pasta. The texture and flavor are spot on with that of a traditional tomato sauce or marinara, but without all the inflammatory nightshade vegetables. AIP, Paleo, and Whole30 friendly!
What are nightshades, and do you need to avoid them?
This Paleo Chili without tomatoes is Nightshade free, AIP-compliant, rich, hearty and comforting. You won't miss the beans or nightshades in this flavorful, allergen-friendly recipe. Make it on the stovetop or in an Instant Pot.
These 17 paleo recipes are so delicious and full of flavor, you won’t miss the nightshades! #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #allergenfree #dairyfree #nightshadefree #nonightshades
Discover what nightshades are, the most common nightshade vegetables, and how to tell if you should avoid eating them.
Nightshade Free Veggie Chili - Unbound Wellness
This versatile nightshade-free marinara sauce recipe can take the place of any tomato sauce. It can be used for pizza, zucchini noodles, and even as a dip! Nightshade-Free Marinara Sauce Nightshades are a group of vegetables in the Solanaceae family. These include tomatoes, white potatoes, peppers, and eggplant. For those who are sensitive to nightshades,... Read More »
Make this Nomato Sauce Recipe for an AIP compliant, nightshade vegetables-free tomato sauce substitution. This sauce is also, gluten-free and vegan. Instructions for both stovetop and instant pot preparation are provided.
It’s always Tuesday with these Nightshade-Free Street Tacos! They’re Gluten-Free with Paleo & AIP Options. I may be getting just a *tad* ahead of the game for Cinco de Mayo. Oh, who am I kidding? Tacos are an all day, every day food! This festive recipe might just make you want to start a taco truck business with how simple they are to make. #tacotuesday #glutenfreediet #grainfreerecipe #allergyfriendly #cincodemayorecipe
Our printable list of nightshade foods will be a big help to you as you learn what foods are a part of the nightshade family.
If you’re looking for a meal that’s both comforting and nutrient-dense, Sweet Potatoes with Tahini Butter Chickpeas is an ideal choice. This vibrant dish combines the rich, earthy sweetness of roasted sweet potatoes with the creamy, nutty goodness of tahini butter sauce, all topped with perfectly seasoned crispy chickpeas. The result is a hearty, satisfying meal packed with both flavor and essential nutrients.
AIP Tom Kha Gai is that soup everyone loves — with the comfort food flavors of coconut cream, fresh lime juice, ginger, lemongrass and a buttery chicken stock. This nightshade-free version is also Paleo, Whole30, Keto and Gluten-free. Instant Pot or stove top. (The Keto version has just 2 grams net carbs per serving.)
Nightshade vegetables belong to the Solanaceae family. The origin of this name is unclear, but it is considered that it could be due to the dark and mystical past.
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