Pregnant exercise first trimester

Learn everything you need to know about exercising and staying fit in the first trimester as well as the best prenatal workouts. @fitasamamabear

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Safe and effective pregnancy workouts for the first 3 months of pregnancy! This first trimester workout plan can be done entirely at home.

In this article you will read 20 things to avoid in early pregnancy to protect your baby and to have a healthy pregnancy. Every woman will rejoice when she hear about her pregnancy, especially if she has her first pregnancy. She will be very excited and feel great joy for the child who will come

The pregnancy guidelines that you received must have told you what you must or must not do to keep any danger at bay. You know what you need to eat

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

A quick guide to pregnancy-safe poses to start during your first-trimester of pregnancy. Printable and customizable by you, the customer! #pregnancy #firsttrimester #yoga

The best first trimester pregnancy essentials: best tasting prenatal vitamin, getting more sleep, adjusting to your changing body, and planning for baby.

6 of my favorite exercises to strengthen your hips, butt, and core to ensure a healthy and strong pregnancy. Great workout for 1st trimester!

Prenatal Workout: 1st Trimester | Pregnancy Fitness