Fitness And Exercise

Simple pole dancing moves

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The Pole Fit Studio on Instagram: "Have you got your first pole photoshoot coming up? Then try this? 💫 Beginners Pole Seat 💫 When it comes to a photoshoot, it doesn’t always have to be about the fancy poses. Sometimes simple works just as well. Throw this one into the mix for your next shoot 💕 #poleshoot #polephotoshoot #polepose #beginnerspolepose #beginnerspoleseat #poleseats #thepolefitstudio #chapelstudio #poleclassespeterborough" Easy Pole Photoshoot Poses, Pole Dance Photoshoot Poses, Easy Pole Poses Photo Shoots, Pole Photoshoot Poses Simple, Beginner Pole Photoshoot Poses, Fancy Poses, Pole Photoshoot Poses, Pole Dance Photoshoot, Christmas Lights Photoshoot

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Feeling down? Get yourself a new hobby! I gave poledancing ago and found new energy^ #polefitness #poledancetry Pole Dance Debutant, Pole Photoshoot Poses, Sasha Fitness, Pole Photo Shoot, Yoga Foto's, Pole Fitness Inspiration, Pole Photoshoot, Pole Fitness Moves, Pole Poses

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Feeling down? Get yourself a new hobby! I gave poledancing ago and found new energy^ #polefitness #poledancetry

4.8k

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25K views · 389 reactions | 5 Cute Beginner Pole Shapes ✨ Sometimes it’s the simple moves that are the nicest, right? 🙊 Hit the save button and give this a go next time!

With amazing Tanyaxcheung
Outfit @bandurskadesign #bandurskadesign

#hongkong #poledance #polefit #pdbeginner #beginnerpole #pdshapes #pdtricks #pdspin #pdpose #pdfronthook #pdfronthookvariation #pdseatedknot #pdembrace #pdembracevariation #pdfireman #pdbrokenspider #spinpole #pdtutorial #fitnesshk #hkig | Bandurska design | swimrabbit · teach me how to dance (feat. xiwoong) Pole Shapes, Beginner Pole, How To Dance, Pole Fitness, Pole Dancing, Design, Ska

25K views · 389 reactions | 5 Cute Beginner Pole Shapes ✨ Sometimes it’s the simple moves that are the nicest, right? 🙊 Hit the save button and give this a go next time! With amazing Tanyaxcheung…

5 Cute Beginner Pole Shapes ✨ Sometimes it’s the simple moves that are the nicest, right? 🙊 Hit the save button and give this a go next time! With amazing Tanyaxcheung Outfit @bandurskadesign...

1

Delfin invertido extendido Pole Fitness Inspiration, Pole Classes, Dancers Body, Pole Tricks, Pole Wear, Pole Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Art

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Julia Selawry on Instagram: "I’ll be completely honest with you guys 💙 The last few months (and especially the last three weeks) have been really difficult for me. Sometimes I feel like I’m living on some crazy seesaw because I’ve had the highest of highs but also the lowest of lows.

A lot happens in real life behind the screen and when I have days that are just heavy and sad, I am so thankful that I have my dance to keep me afloat. 🛟

Take this flow for instance: something as simple as noticing my own progress in these shapes that used to be my “nemesis moves” was such an uplifting feeling. Being able to move my body and dance (while knowing there are so many others who don’t have this privilege) is also a humbling and healing thought. Even just Tarzan-swinging from pole to pole at th Healing Thoughts, Behind The Screen, Tarzan, Real Life, Feel Like, Healing, Screen, Feelings, On Instagram

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Simple Pole Dancing Moves