Swimming strokes freestyle

Unlock a faster and more efficient freestyle stroke with this list of seven proven tips for a killer freestyle.

Are you up for the challenge of swimming the butterfly stroke? Elite swimmers make it seem as though swimming butterfly is natural and effortless. However, it takes a lot of foundational learning (aka baby steps), and LOTS of practice to become fluent, much like learning a new language.

Are you interested in improving freestyle stroke? Are you a beginner? See my easy guide on the eight ways to improve your freestyle stroke

Are you a beginner? Learn all about how to swim freestyle correctly!

Get IT RIGHT

Make a splash and learn how to improve your freestyle stroke with these step-by-step swimming tips.

Lots of swimmers focus on the stroke portion of freestyle—and rightly so. This is the phase of freestyle that provides the always-needed propulsion. Your freestyle recovery, the portion of your stroke that doesn’t move you forward in the water, is also important. Here’s how you can help protect your shoulders and improve your speed with a good freestyle recovery.

As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke and is typically used as the base for most swim workouts. The stroke strikes a balance between rotation, power and glide, challenging nearly all of the muscles in your body. Whether you call it freestyle or front crawl,