Understanding your feelings

Listening to emotions

Graphic designer John Koenig has been cataloguing emotions that we all feel, but can’t explain – on his website: The Dictionary of Obscure Sorrows.

If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

Having journal prompts for your self-discovery journey can be incredibly helpful. There are so many aspects to understanding your character. And doing the much-needed journaling and reflection to experience personal growth is part of the process. Depending on your mood -- whether you’re feeling overwhelmed or excited t

Unlock your emotional intelligence with this list of journal prompts to understand your emotions! Whether you're feeling overwhelmed or just curious about your feelings, these prompts will help you explore and understand your emotions on a deeper level. Start your journey to self-awareness today!

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

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