Workout Plans

116 Pins

a woman laying on top of a mat in a gym with dumbbells behind her

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Try & thx me later! Join my 6-Wk Hourglass Challenge// 🎉❤️ Who’s In⁉️ “READY” ⬇️ for link to join!!! F// @channy.fit for more💪🏾 #coreexercises #snatcwaist #gymmotivation #exercise #flattummy #flatstomachworkout #flatstomach #workoutforgirls #gymgirl #growglutes #toneitup #exercise #gym #gymgirl #trythese #trytheseexercises #instagram #losebellyfat #coreworkout #core"

the woman is practicing her moves on the blue carpet in front of rows of red dumbbells

Transformation Tuesday

New You

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Let’s Unbig these backs!!! Try these 3 exercises & thx me later‼️🥳 F// @channy.fit for more tips💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

an animated image of a woman doing exercises on a stationary exercise machine with the caption target glutes

Fitonomy App Community🌱 on Instagram: "📲 Download our app @fitonomyapp for more workouts and fitness tips! . UNDERSTAND THE DIFFERENCE! Lower Back: Position your feet hip-width apart with toes facing forward. Lower yourself fully, and return to a full extension with a slight hyperextension at the top. Glutes: For the ‘45-degree glute raise,’ place your feet with an external rotation and tuck your pelvis. Keep a slight knee bend and focus on thrusting your hips into the pad to engage your glutes and drive the movement. #lowerbackexercises #gluteworkout #hipthrust #fitnesstips #strengthtraining #workoutform #exerciseguide #bodyweighttraining #gymtips #fitnessroutine #muscleengagement #homegymexercises #fitlife #strengthandconditioning #gluteactivation #properform #trainingtips #fitjour

two people are doing exercises on mats in a room with mirrors and pictures above them

𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "Join my New Year, New You Challenge// 🎉💪🏾❤️ Best transformation wins Cash Prize!🥳 Who’s In⁉️ ⬇️“READY” down below for link 🔗 F// @channy.fit for more💪🏾 #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"

This may contain: a woman in pink doing yoga on a mat with the words, this may be one exercise but it works

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Full Body Hiit Workout

All Body Workout

Buttocks Workout

Easy Yoga Poses

Full Body Gym Workout

Workout Without Gym

Body Workout Plan

Workout Plan Gym

Bodyweight Workout Beginner

a blurry image of a person standing in front of a sign

Home Workout App on Instagram: "Full Body Workout from Anywhere: Get Fit at Home or at the Gym 📲 Download our app @fitonomyapp for more workouts and fitness tips! Are you tired of hitting the gym every day? Want to get fit without breaking the bank? Look no further! You can achieve a full-body workout from the comfort of your own home using household items like a couch, coffee table, stool, or chair. The Ultimate Full Body Workout Complete 3 sets of 12 reps for each exercise: - Glute Bridges: Target your glutes and hamstrings with this effective exercise - Bodyweight Bicep Curls: Isolate your biceps with this simple yet effective exercise - Step-Ups: Engage your legs and glutes with this compound exercise - Tricep Dips: Target your triceps with this easy-to-do exercise - Sumo Squats:

an animated image of a woman's back with muscles highlighted and text that reads target lower back

Glutes Gym

Fitonomy App Community🌱 on Instagram: "UNDERSTAND THE DIFFERENCE! Lower Back: Position your feet hip-width apart with toes facing forward. Lower yourself fully, and return to a full extension with a slight hyperextension at the top. Glutes: For the ‘45-degree glute raise,’ place your feet with an external rotation and tuck your pelvis. Keep a slight knee bend and focus on thrusting your hips into the pad to engage your glutes and drive the movement. #lowerbackexercises #gluteworkout #hipthrust #fitnesstips #strengthtraining #workoutform #exerciseguide #bodyweighttraining #gymtips #fitnessroutine #muscleengagement #homegymexercises #fitlife #strengthandconditioning #gluteactivation #properform #trainingtips #fitjourney #workoutscience #exerciseknowledge"

a woman laying on the ground in a gym doing an exercise with her legs up

12 Week Workout Plan

Back Workout Men

Shoulder Workout Routine

Workout Program Gym

Gym Workout Plan For Women

Dumbell Workout

Workout Plan For Women

Workout Days

Prettybrownkeia on Instagram: "abs is a must do in your weekly workout sessions Try some of these see what’s ones your favorite They are all really great core workout WHATS YOUR FAVORITE CORE WORKOUT Record your favorite core workouts and tag me an I’ll repost it Ok bye 😘🫶🏾🫶🏾 #absworkout #abs #workoutoftheday #workoutvideos #workoutroutine #fitness #fitnessmotivation #getfit #fitnesslife #fitnessjourney #coreworkout #corestrength #coretraining #core #coreexercises"

a woman standing in front of lockers with the words round glites activate routine

Bigger Buttocks Workout Exercises

Ima (ee-ma) | FITNESS MOTIVATION on Instagram: "Activate a rounder GLUTES 🔥⬇️ plank kickbacks glute bridges glute bridge pumps 30 secs glute bridge hold kickbacks fire hydrants fully extended fire hydrants kneeling hip thrusts lying leg lifts clam shells (10-15 reps of 3 sets) Try this on your next glute day to activate a plump pump! Add a resistance band for an intense glute routine 🙌🏽 cute leopard leggings from @whatwaistofficial use code imaculatebody10 for $$ off 💗 #gym #gymmotivation #glutes #glutesworkout #glutepump #dumptruck #fitnessmotivation #gymgirl #fitthick #gluteday #lowerbodyworkout #fitness"

a man standing next to a white refrigerator holding a cell phone

Build Your Glutes

Flexion And Extension

Devin J. George | Health Coach 🌍 on Instagram: "Listen Ladies, Before you decide to go under the knife and put your life at risk how about you actually give yourself an opportunity to accomplish your goals naturally. With the right approach to training and nutrition you can build your glutes and obtain that athletic curvy physique. But it’s all going to start with you adopting health, fitness and wellness as a lifestyle first. Then it’s all about training and eating with intent. In the gym you need to be focusing on progressive overload strength training, & compound exercise that involves flexion and extension of the hips. In the kitchen you need to prioritize your protein intake take your current weight and multiply it by 0.7 and that’s the minimum amount of grams of protein you ne