Workout

19 Pins
·
8y
Stability / Swiss / Exercise Ball Hamstring Leg Curl / Hip Raise / Bridge – WorkoutLabs Exercise Guide
Swiss Ball Leg Curl / Hip Raise to Hamstring Curl
Stability / Swiss / Exercise Ball Ab Pike Press – WorkoutLabs Exercise Guide
Swiss Ball Ab Pike Press
Jackknife Sit-ups / Crunch / Toe Touches – WorkoutLabs Exercise Guide
Jackknife Sit-up / Crunch / Toe Touches
Stability / Swiss / Exercise Ball Knee Tuck to Chest – WorkoutLabs Exercise Guide
Swiss Ball Knee Tuck to Chest