Health

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51 Powerful Morning Affirmations for Positive Thinking — Miss Tea Positive
How to practice positive thinking? Here are 51 powerful morning affirmations to start your day with positivity! This list of positive affirmations include the best self love affirmations for women, daily motivation quotes for work, body positivity and gratitude mantras to live by for moms, words of affirmations for entrepreneurs, strong affirmations for confidence, short vision board words, law of attraction affirmations for success, early morning affirmations for positive mind, energy & change.
5 Somatic Exercises For Good Sleep
5 Somatic Exercises For Good Sleep - how to fall asleep fast and sleep like a baby. Somatic therapy is a key. Learn bedtime somatic exercises that will improve your sleep, reduce cortisol levels and help to manage stress and anxiety. Overcome insomnia and improve your life. somatic healing | somatic breathing | somatic yoga before bed | somatic pilates | somatic stretching | emotional release | bedtime yoga | self care and wellness ideas
Beginner Exercises to Help You Stand for Longer
Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. #standingstamina #posture #activitiesofdailyliving #homeworkout #fitnessforlife #aging #seniorworkout #beginner
Rebecca Holland | A lot of people have asked for this video lately, we are all catching on to how important good lymphatic drainage is for health. You will… | Instagram
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Schnelle morgendliche Stretch-Routine für einen guten Start in den Tag.