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Healthy snacks

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Kim Edwards
#HealthyHabits#FitLifeTips#SlimDownStrategies#NutritionNudge#WellnessJourney#MindfulEating#FitnessGoals#GetLean#ShapeUp#CalorieControl#ExerciseEveryday#HealthyEatingHabits#WeightLossJourney#BurnFat#StayActive#PortionControl#WorkoutMotivation#EatClean#FitInspiration#TransformationTuesday Boiled Egg Calories, Egg Calories, Egg And Grapefruit Diet, The Boiled Egg Diet, Telur Rebus, Healthy Detox Cleanse, Egg Diet Plan, Detox Diets, Skin Moles
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This may contain: a man in an apron is holding a bowl of strawberries with the words if you mash strawberries on it
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This may contain: a man holding a white bowl filled with fried food
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This may contain: a stack of veggie pancakes on a white plate with a dollop of yogurt
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Vegetarian Zucchini and Corn Fritters Dinner Recipe (Easy + Healthy)
20min · 2 servings 🌼 Grate the zucchini and sprinkle salt over it (this helps to draw out the water). After 10 minutes, squeeze the water from the zucchini using your hands. 🌼 Chop 1 small red onion and 1 bell pepper into small cubes, and mix with grated zucchini. Add 400g of canned corn. Parsley can be added additionally. 🌼 Spices: salt, pepper, curry, smoked paprika. 🌼 Add two eggs and mix everything together. 🌼 Add half a glass of your preferred flour (wheat/gluten-free/chickpea/etc.) and mix once again. The dough should be firm, so add extra flour if needed. Cook on high heat until the pancakes are golden yellow (about two minutes per side). I like to eat them with Greek yogurt, salt, and dill 🌿 dinner ideas, easy dinner recipes, easy lunch box ideas for adults to work
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This may contain: some fried food on a white plate with ketchup in a small bowl and the words air fryer zucchini tots above it
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Air Fryer Zucchini Cheddar Tots || Healthy Snack Idea
15min · 20 servings RECIPE: • 2 zucchinis, shredded • 1 cup panko breadcrumbs • 1 cup shredded cheddar cheese • 2 eggs • 2 tsp Italian seasoning • 1/2 tsp onion powder • salt + pepper to taste Use a kitchen towel to squeeze out as much liquid from the shredded zucchini as possible. You should have 2 packed cups of shredded zucchini afterwards. Add zucchini to a large bowl along with the remaining ingredients and stir until incorporated. Scoop out 1 tbsp of the mixture and form into a small log shape. Place onto a parchment lined air fryer tray or baking sheet. Repeat until all zucchini tots are done — it should make about 32. Spray the top of the tots with a bit of cooking spray. Air fry (or bake) at 400 for 15-18 minutes or until golden.
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This may contain: fried zucchini fries in a white dish with dipping sauce
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🍟 143 Cal Crispy Zucchini Fries Macros for 1/3rd the Batch: 143 Cals, 26g Carbs, 1g Fat, 7.5g Protein ✳️ Ingredients: • 3 Large Zucchini’s (about 300g each) • 60g Panko • Sea Salt, Garlic Powder 1 Batch Fry Sauce ✳️ Fry Sauce: • 113g Plain Non Fat Greek Yogurt • 32g Sugar Free Ketchup • 8g Dijon Mustard • 4g Pickle Juice (I used from the pickle jar) • 16g Water • Sea Salt • Black Pepper • Garlic Powder • Onion Powder • Paprika Cayenne Pepper ❇️ Directions: • 1️⃣ Cut zucchini into fries and add to a big bowl. • 2️⃣ Make your fry sauce by adding all your ingredients into a bowl and mixing till smooth. • 3️⃣ Add half your batch of sauce to the zucchini fries and toss till all are coated. • 4️⃣ Then coat the fries in the panko + sea salt, garlic powder. • 5️⃣ Add a