Breakfast

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Linda Valtsiotis

a white bowl filled with food on top of a table

Eggs Meal Prep

Protein Lunch Meal Prep

High Protein Lunch Meal Prep

Melissa Riley | Certified Health + Nutrition Coach on Instagram: "Organic grassfed ground beef Organic pasture raised eggs Organic blueberries Organic feta Avocado (organic not necessary) Raw honey (raw is preferred!) Cinnamon + flaky salt (optional) Cooked with grass fed butter + @redmondrealsalt 🥑🍑🫐🥭🥩🥓🍇🧀 These types of meals (and how they’ve transformed my health) are exactly why I wanted to create a 2025 ‘Reset’ that focuses on real, whole, nutrient-dense foods like this. Comment “RESET” and I’ll send over everything you need to know to join!🫶 Are you trying this?!👇 . . . . . . . . . . . #explorepage #wholefoods #animalbasednutrition #cleanliving #meatheals #mindfuleating and #carnivorelife #friday #nosetotail #wellnesswarrior #animalbased #healthylifestyle #mondaym

a knife and fork stuck into some food on a plate with the words creamy broccoli & egg sweet potato boats

Caitlin Latessa-Greene on Instagram: "CREAMY BROCCOLI & EGG SWEET POTATO BOATS! The perfect breakfast (or lunch) that can be prepped ahead (delicious hot or cold), packed with protein, fiber, veggies & flavor 😋 • *makes 6 sweet potato boats* 3 large sweet potatoes, halved lengthwise 2 tsp olive oil, plus more for sweet potatoes 1/4 tsp salt, plus more for sweet potatoes & veggies 1/2 cup finely chopped broccoli 1/3 cup finely chopped yellow onion Splash veggie broth or water 4 eggs 1/2 cup cottage cheese 3/4 cup shredded mozzarella cheese Pepper to taste Optional: parsley, for serving • 1️⃣Preheat the oven to 425. Line a sheet pan with parchment paper and set aside. 2️⃣Drizzle a bit of olive oil onto the sheet pan, then place the sweet potato halves face down. Gently rub them to en

two baked potatoes sitting on top of a white plate

Divya Sharma | Healthy & Easy Recipes on Instagram: "RECIPE BELOW👇🏽 I thought I couldn’t top my recent viral egg recipe, but this one is SOMETHING ELSE ✅So easy and quick ✅ SO tasty! ✅ Packed full of nutrients Enjoy! DB x INGREDIENTS ▪️2 large sweet potatoes ▪️2 eggs ▪️1/4 cup milk ▪️1 spring onion, chopped ▪️1/2 red pepper, finely chopped ▪️Handful of feta cheese METHOD ▪️Preheat oven to 200c ▪️Wash and dry your sweet potatoes. ▪️Prick them all over, and brush with some oil. Bake for 45-50 minutes until soft/air fry for 25 minutes/microwave. ▪️Remove from oven and let them cool ▪️Beat 2 eggs and mix with the milk ▪️Slice sweet potatoes in half, and gently mash the potato and form a well. ▪️Season with salt and pepper. Then add your desired veggies. Pour in the egg mixture and

a man with a beard is holding a casserole in front of his face

Lindsay Wilson - Online Coach on Instagram: "Simple Cheesy Bake - Save Recipe Below 👇 This is about as simple as weight loss food gets!! Rammed full of protein, minerals and vitamins 🔥 Nutrition - 500 kcal (50P, 18C, 28F) Ingredients - 60g spinach 70g reduced fat feta 3 medium eggs 100ml milk (2%) 20g Parmesan Salt and pepper Method - 1. Add spinach, feta, eggs and milk into a baking tray and mix them around. 2. Season with pepper and any other spices you fancy. It’s already full of sodium from the feta so don’t bother adding salt. 3. Top with with Parmesan 4. Place in the oven for 30 minutes at 180C for the eggs to cook fully. It should swell up a lot in the middle as it browns, that’s how you know the eggs are cooked. If you aren’t keen on spinach I expect leeks with some g

someone is holding an egg and spinach pizza in their hand, with the text breakfast wrap on it

Yaidy Cohen on Instagram: "🥚 One Pan Breakfast Wrap ✨Save this recipe for later and tag someone that needs it✨ Ingredients 1 Mission Carb Balance wrap 2 large eggs 4 cherry tomatoes, sliced ¼ cup shredded mozzarella 1 cup fresh spinach 1 tbsp chopped green onions ½ tsp Organic Adobo Loisa seasoning Salt & black pepper to taste Avocado oil for cooking Instructions 1. Whisk eggs with Adobo Loisa, salt, and pepper. 2. Heat avocado oil in skillet over medium. Sauté spinach and tomatoes with a pinch of salt until spinach wilts (1-2 mins). 3. Pour egg mixture into skillet. Let cook until edges set (2 mins), gently pushing cooked portions toward center. 4. When eggs are 80% cooked, place wrap directly on top of egg mixture. Press gently to adhere. 5. Carefully flip entire m

a person holding a sandwich in their hand while standing next to a counter with food on it

Sandwich Business

Healthy Sandwich

Bread Maker Machine

Healthy Sandwich Recipes

TikTok · glowith.vee

TikTok · Gen Coco | Weight Loss

blueberry overnight oatmeal in a glass jar

Yogurt And Banana

Oats Yogurt

Over Night Oats

Blueberry Overnight Oats

WeightWatchers on Instagram: "🚨Reminder: oatmeal is now a ZeroPoint Food, and eggs aren’t the only way to get your protein at breakfast. These overnight oats are the protein equivalent of having 🥚🥚🥚 (and a half!). What you’ll need: ✨ Unsweetened vanilla almond milk - ½ cup ✨ Uncooked old-fashioned rolled oats - ½ cup ✨ Plain fat-free Greek yogurt - ½ cup ✨ Banana - ½ medium, ripe, smashed ✨ Blueberries - ¼ cup ✨ Chopped walnuts - 1½ Tbsp (or sliced almonds) How to make it: 1. Combine the milk, oats, yogurt, and banana in a jar; stir and cover. Refrigerate at least 5 hours or overnight. 2. Top with the berries and walnuts. 💫 384 calories + 21 g protein + 52 g carbs + 8 g fiber + 12 g fat + 15 g sugar = 2 Points for 1 jar of oats (recipe makes 1 serving)"

someone is holding up some pizzas with cheese and bacon on them in front of the camera

TikTok · moribyan

Healthy Foods To Make

TikTok · Herbal Magic Weight Loss

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EatingWell on Instagram: "Trust us this Spinach & Feta Quiche with Sweet Potato Crust is game-changing. Bonus points it’s also gluten-free 😎 Ingredients - Cooking spray - 2 medium sweet potatoes, peeled and cut into 1/8-in.-thick slices - 1 teaspoon canola oil - ½ cup sliced onion - 1 (5 ounce) bag fresh baby spinach - ½ cup 1% low-fat milk - ¼ teaspoon kosher salt - ¼ teaspoon freshly ground black pepper - ¼ teaspoon crushed red pepper - 4 large eggs - 2 large egg whites - 1 ½ ounces feta cheese, crumbled (about 1/3 cup) Directions 1. Preheat oven to 350°F. 2. Coat a 9-inch pie plate with cooking spray. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Coat potatoes with cook

a woman is holding up a donut in front of some other donuts on a table

Butter Ball Cookies

Butter Ball Cookies Recipe

Bread Chaffles

Protein Bagels

Home Made Puff Pastry

TikTok · hz

High Protein Chocolate

Macro Friendly Meals

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Dessert For Breakfast

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Mindset Coach

Charlie Ruby Baxter | Nutrition & Mindset Coach on Instagram: "Where’s my dessert for breakfast crew at?! 😝 HIGH PROTEIN CHOCOLATE CHIA PUDDING Serves 1 470 cals / 21g protein / 46g carbs / 24g fat YOU’LL NEED: 30g chia seeds 200g greek yogurt 1tbsp cacao powder 1 tbsp maple syrup/honey Handful of raspberries TO MAKE: Mix all ingredients in a bowl (except raspberries) Leave overnight (or for at least 4 hours) and sprinkle with your raspberries & enjoyyyy! 😍 This couldn’t be easier to prep & it’s so rich and creamy. TIP: You can swap the Greek yog for fat free Greek yog and it makes it around 350 cals instead. Follow for more recipes from a nutrition coach who’s as big a foodie as you are 😍🤤🍫 #easyrecipes #highproteinrecipes #highproteinbreakfast #highproteinbreakfastide

two quesadillas stacked on top of each other in a black plate with a wooden table

Healthy Breakfast Wraps

Lettuce Sandwich

Healthy Omelette

Egg Wraps

@eatinghealthytoday on Instagram: "A quick & healthy omelette wrap for breakfast 🍳 (via: @liaslittlekitchen) Onions Mushroom Spinach Seasoned with salt, pepper, garlic powder 2 to 3 eggs Tortilla wrap Grated Mozarella ✨ Follow @eatinghealthytoday for more healthy recipes!"

a person holding a spoon in a bowl filled with pudding and chocolate chip toppings

Baked Oatmeal Breakfast Bars

Cookie Baked Oats

Valentines Cocktails Drink Recipes

Oatmeal Breakfast Bars

Healthy Bars

Calla Ramont on Instagram: "This gluten-free, dairy-free, low sugar cookie baked oatmeal is most viral recipe of the last 3 years and forever one of my personal faves 🍪🍪 Full recipe below or comment “RECIPE” and I’ll send the full recipe directly to your inbox + links to my ramekins etc. 🫶 Ingredients 1/2 cup oats 1/2 banana (the spottier the better!) 1 egg 1/4 cup milk of choice (I used almond milk) Pinch of salt 1/4 tsp baking soda Chocolate chips Optional - 1 tbsp sweeter (I like maple syrup or honey) Directions 1) add all ingredients (except chocolate chips) to a blender and blend until fully combined 2) pour batter into a lightly greased oven-safe baking dish 3) top with chocolate chips 4) bake at 350F for 20-25 ish minutes. Enjoy! https://callascleaneats.com/cookie