Save what you love
Hover over your favorite ideas to save them to your boards.

Workouts

12 Pins
·
1y
By
Lindsey Carrico
Graphic with title of article: 75 soft challenge: what is it? Image visible in background of a woman on an exercise machine. Second image is a comparison between 75 hard challenge vs. 75 soft challenge.
75 Soft Challenge: What is it?
Learn what the 75 soft challenge is, how to do it, and whether or not you should from a Registered Dietitian.
the arm is shown with instructions for how to do it
How I Got Rid Of Arm Flab In Time For Summer
Do you have just 12 minutes a day, 4x a week? You do if you want to get the tight, toned arms you've always dreamed of! This simple yet effective workout works, and I'm proof! #LifeAsMama #tonedarms #armexercises #armflab #flabtofit
a pink and white poster with text that says, 7 soft challenge for the week
Kierra Stevens's Amazon Page - Workout Essentials
a calendar with different numbers on it and the date in gold, black and white
75 Hard Printable Poster
multiple images of arm muscles showing the different ways to stretch them up and down with wristbands on each arm
How I Got Rid Of Arm Flab In Time For Summer
How I Got Rid Of Arm Flab In Time For Summer
Do this ONE simple move to effectively get rid of arm fat. NO push-ups! NO weights! Just a handful of minutes a day to get results! | how to get rid of arm fat | arm workout without weights | arm fat loss | #armfat #armexercises #getridofarmfat #losearmfat
One Simple Exercise To Get Rid Of Arm Fat – Mind Your Damn Fitness
Do this ONE simple move to effectively get rid of arm fat. NO push-ups! NO weights! Just a handful of minutes a day to get results! | how to get rid of arm fat | arm workout without weights | arm fat loss | #armfat #armexercises #getridofarmfat #losearmfat
a poster showing how to do the dumbble arm workout for women with text overlay
Tone It Up Sports DumbBell - 5lbs
Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Dumbbell - Ideas of Dumbbell #Dumbbell - #tonedarms #tightenarms #beforeandafter #motivation #womensworkouts
a woman doing an exercise on a pink mat
Healthy Living on PopCulture.com
14+Moves+for+the+Perfect+Bubble+Butt
Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Victoria's Secret Model's Full-Body Workout.. honestly just did this... holy shit.
the poster for killerradio's run to 10 minutes, which includes four different colors
7 Important Exercises You're Probably Neglecting
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.