Bosu ball workout

121 Pins

10mo

Lisa

a man and woman doing squats on exercise balls in a crossfit gym

BOSU Ball Workouts for Beginners + How to Get Started - BioTrust

a woman doing squats on a blue exercise ball in front of a white wall

We're Still Sweating From Kelsey Wells's Tabata Bosu Challenge

a woman is doing an exercise on a blue mat with the words best bosu ball core exercises part 1

a series of photos showing how to do the splits on a yoga mat in front of a window

Bosu Ball adds a level of intensity to OmniBall exercises to build your booty! Workout #3 in the Gym Series with OmniBall®, Booty. www.FEWDM.com

a person standing on top of a blue object

Building Balance With the Bosu - Exercises For Injuries

a woman doing push ups on an exercise ball

Strong

a woman is doing exercises on an exercise ball with dumbbells in the background

a man and woman doing exercises on exercise balls in an indoor gym with mirrors behind them

a series of photos showing how to do the splits in front of an object with multiple images

OmniBall can be combined with other gym equipment like Bosu Ball to target the glute muscles in effective ways! Workout #2 of the Gym Series with OmniBall®, Booty! www.FEWDM.com

a woman is doing exercises on an exercise ball

I Tried A Victoria’s Secret Model’s Abs Workout And It Was No Joke

I did a Victoria's Secret models abs workout with a fitness experts who trains VS models, and I was surprised at how doable most of these exercises were.

Related Interests