Yoga

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Did you know yoga can help ease cramps and other PMS symptoms? Here are 6 of the best feel-good yoga poses to soothe aches, bloating and relieve stress during that time of the month 🧘‍♀️
Day 5: You don't need fancy equipment or to do a thousand crunches a day to strengthen your core muscles! These 6 yoga poses not only will strengthen your core, but they will also improve your posture 💪
Stay tuned for an exciting giveaway coming soon to celebrate International Yoga Day! In the days leading up to it, we will be sharing some of our favourite yoga poses to help you feel your best ☺️ Day 1: Try these 6 yoga poses to reduce your stress and feel relaxed.
Day 3: Working at a desk, constantly sitting, hunched over a computer keyboard can take a toll on your musculoskeletal health! Try these 6 simple yoga poses to reset and relieve tension 😌
Day 4: Yoga can not only help you release stress, tension and pain, but it can also tone your muscles that support your spine to improve your balance, posture and alignment, resulting in less back pain!
Boost Your Digestion: 9 Essential Yoga Poses
Improve your digestive health with these transformative yoga poses. Each pose is designed to stimulate the digestive system, helping to relieve bloating, constipation, and other digestive issues. Make these poses a regular part of your routine for optimal gut health. #DigestiveYoga #GutHealth #YogaForDigestion
Yoga for low energy ✨
Exercise might not be the first thing you think of when you’re overtired, but yoga teacher Iain Ross at @proud.yoga has designed the ultimate yoga sequence to replenish your mind and body when you're low on energy. ⁠ ⁠ These are just some of the yoga poses from the sequence. Visit happiful.com to access the full sequence and give it a go 🧘