PTSD & Trauma

521K views · 29K reactions | Easy way to lower your cortisol naturally!🙌🏼 If you want to start balancing your cortisol and regulating your nervous system TODAY… Send me a DM with the word “REGULATE” to receive the link to my Nervous System Regulation Mini Course and start healing! #cortisol #cortisollevels #stressrelease #stressrelief #hormoneimbalance #somatichealing #nervoussystemregulation #nervoussystem | Dr.Becky-The Nervous System Doctor

Acknowledge and Heal: A Women-Focused Guide To Understanding PTSD (PTSD Recovery Book 2)

92K views · 6.3K reactions | Do you have any? #healingjourney #healing #healingtrauma #healingprocess #traumainformed #traumarecovery #traumahealing #ptsdrecovery | AskCourtney

58K views · 1.9K reactions | Trauma can affect memory and so can healing #traumarecovery #HEALINGTOGETHER #traumahealing #traumainformed #memory #HealingJourney #healingprocess #ptsd #memoryloss #childhoodtrauma #anxiety | AskCourtney

785K views · 24K reactions | TRIGGERED visual :Did this help you understand what happens when you are triggered? #trigger #triggers #healing #trauma #cellularmemory #HealingJourney #neurotransmitters #ptsd #nervoussystem #traumainformed #traumarecovery | AskCourtney

5.7M views · 154K reactions | Sour candies like Warheads can help interrupt a panic or anxiety attack! The intense sourness can act as a sensory “shock” to the system, pulling your focus away from racing thoughts or overwhelming feelings of anxiety. This sudden shift in focus activates the parasympathetic nervous system, which can help calm you down. This works similarly to other grounding techniques. It can serve as a quick trick to break the cycle during an acute episode, giving you enough pause to regain a sense of control. Ultimately, any candy with a strong sour flavor can work, but the stronger and more intense the sourness, the better it will serve as a sensory “shock.” 🎥 via TT/lindsaywadmankelly #anxiety #panicattack #stressedout #doctoradvice #homeremedies #sourcandy | Dr. Joe, MD

861K views · 35K reactions | 5 Symptoms of cPTSD Many People Don’t Know #cptsd #ptsd #trauma #mentalhealthawareness | Logan Cohen

243K views · 1K reactions | Snap away the stress and boost your nervous system! Did you know that snapping your fingers can have a positive impact on your overall well-being, lovely ladies? Let’s dive into the fascinating science behind this simple act and discover how it can bring some much-needed calm into our busy lives. 🧠 Our nervous system plays a crucial role in regulating our body’s response to stress and maintaining a sense of balance. When we encounter stressful situations, our nervous system can become overstimulated, leading to feelings of anxiety and tension. That’s where our trusty finger snaps come to the rescue! ✨ The unique combination of the swift movement and the satisfying sound produced by snapping our fingers actually engages different sensory pathways in our brain. This, in turn, triggers the release of dopamine and endorphins, neurotransmitters responsible for making us feel good and promoting relaxation. 🌈💆‍♀️ 💡 Scientific research supports the positive effects of finger snapping on our nervous system. Studies have shown that the movement and auditory feedback produced by snaps stimulate the parasympathetic nervous system, which helps us rest, digest, and recover from stress. So, next time you feel overwhelmed, go ahead and give those fingers a snap – it’s like a mini reset for your nervous system! Remember, nervous system regulation can come in many different forms. Snapping your fingers is not just a cool trick – it’s a scientifically supported way to take a mindful moment for yourself, ease tension, and give your nervous system the TLC it deserves. So go ahead, snap your fingers, and let the soothing energy flow through you! 🌟💜✨ Come learn other cool ways to regulate your emotions in my Masterclass that starts Jan 16th 5:30pm EST. The first class is free. Comment “snap" below and I’ll send you the link. | Fitomize Fitness

How Does PTSD Affect the Brain? The Physical Effects of Trauma