Calisthenics training

11 Pins
·
8mo
By
This may contain: a man doing a handstand on top of a yoga mat in a room
0:26
How To Handstand for Beginners!
One of my 2024 goals is to learn how to handstand! Going to give these moves a try :) thanks @thedailyvictorian #yoga#strong#handstand
This may contain: a young man is doing pull ups on a metal bar in a park with the words can't do a pull up?
0:37
HOW TO DO A PULL UP FOR BEGINNERS
As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!! HOW TO DO A PULL UP FOR BEGINNERS • As a beginner in calisthenics it can be really hard to do pull ups. So, for your first pull up follow these steps by @gymbrolucas . He breaks down the steps for us to get going. Best of luck for your first pull up!!!!!!
#fitness #lifestylebloggers
0:45
it’s actually beginner friendly
#fitness #lifestylebloggers
This may contain: a person wearing white socks and green shirt
0:35
Callisthenics
Flexibility, muscle toning, muscke building, fun workout, pilates
This may contain: a man doing a handstand in front of a bed with the caption, calisthetic skills you can learn in one day
0:11
#workout #mussels #fit #fitness #calisthenics #calisthenicstraining