workouts

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This may contain: a woman in pink leggings and headphones standing next to a machine
0:39
smith machine glutes 🍑💪
use the smith machine to grow your glutes and have a bigger butt vid credits - savannahpesante
This may contain: a woman standing in front of a gym machine with the words, smith machine only glute day
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Glute 🍑 workout at gym
"Elevate your fitness game with our Glutes Workout routine. Shape, tone, and firm your glutes, making every step a confident strut!" #glutes #gluteworkout #glutetraining #glutesworkoutathome #gluteworkoutgym #glutechallenge #glutebuildingworkout #glutegymworkout #weightloss #fitness #fatloss
This may contain: a woman squats on the ground with a barbell in her hand and text that reads, smith machine exercises top 4 smith machine exercises on leg day
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Smith machine exercises.
A few of my top favorite smith machine exercises on leg day⚒🔥 1) Elevated squats (close stance) • 2) Elevated reverse lunges • 3) Good mornings • 4) B-stance good mornings Save & share with your gym bestie!!🫶🏽 ○Workout • workout aesthetic • workout videos • workout schedule • workout outfits • workouts for flat stomach • workout clothes • workout programs • workouts at home bodyweight workout beginner • bodyweight leg workout • bodyweight arm workout • bodyweight workout for men • bodyweight hit workout Fitness • fitness quotes • fitness training • fitness aesthetic • fitness photoshoot • fitness and exercise
This may contain: a woman squats in front of a gym machine with the words smith machine good morning
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glute-focused Smith Machine Good Morning key points:
glute-focused Smith Machine Good Morning key points: 1. Bar on rear delts, not neck. 2. Tuck in elbows. 3. Feet under bar, wider than shoulder-width, slightly rotated out. 4. Tighten core. 5. Hinge at hips, shins vertical. 6. Control eccentric for constant tension on glutes. Cc: @arielyu.fit #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
This may contain: a woman standing in front of a gym machine with her back turned to the camera
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SMITH MACHINE ONLY LEG WORKOUT / shy girl leg day
This may contain: a woman standing in front of a gym machine with the caption that reads, the most underrated tool in the gym
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Great gym workout for amazing backside
Grow your glutes!!
ankle strap I use for cable kickbacks is linked! it was only £4 and the glute gains are priceless omg changed my leg days completely 😅 video creds to moveswithmaci on tiktok
This may contain: a woman squats on the ground in front of an exercise machine with text that reads cable exercises for glute growth
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Top 5 exercises and tips for Glute Growth on the Cable Machine 🍑
This may contain: a woman standing on top of a pair of black dumbbells in a gym
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Tiktok @millie_marshall
This may contain: a woman in blue shorts and headphones standing next to a microphone
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Quad Workout
Quad Workout