Vegan Meal Prep Recipes

Find an easy vegan meal to prep here in our Vegan Meal Prep Board. Discover a range of recipes designed to simplify your weekly routine while keeping your meals diverse and exciting. From hearty lentil stews to vibrant grain bowls and protein-packed snacks to energizing breakfasts, each recipe is crafted to make your meal planning a breeze. We focus on dishes that are easy to prepare in bulk, store well, and keep their flavors vibrant throughout the week.
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Tomato Chickpea Stew
This hearty and flavorful tomato chickpea stew is a comforting, one-pot meal packed with protein, vibrant spices, and wholesome ingredients. Perfect for chilly nights, meal prep, or an easy weeknight dinner ready in 30 minutes!
Vegan Banana Mini Muffins
These vegan banana mini muffins are so tasty, you won't miss the eggs, dairy, or oil! Bite-sized, healthy, guilt-free, and oh-so-yummy! They're so moist and fluffy - your daily dose of fruit and fiber never tasted so good. Great for meal prep.
Easy Vegan Black Beans
If you’re searching for a quick, flavorful, and protein-packed vegan meal, these easy Cuban black beans are about to become a new go-to recipe! Made with canned beans and spruced up with a fragrant sofrito, there’s no soaking or hours of simmering required to get a delicious and flavorful dish.
Hidden Veggies Pasta Sauce
Getting more vegetables into your meals has never been easier—or tastier! This hidden veggies pasta sauce is a game-changer for families, picky eaters, or anyone looking to pack a nutritional punch into their favorite pasta dishes. Loaded with a medley of blended vegetables, it’s smooth, flavorful, and great for meal prep.
Spicy Miso Butter Beans
Spicy Miso Butter Beans On Toast is a hearty, open-face sandwich that’s as satisfying as it is flavorful. This recipe combines creamy white beans infused with bold miso, garlic, and the spiciness of harissa and red peppers for a spicy kick. Piled high on toasted bread, it’s the perfect combination of comfort and a little heat and great for meal prep.
Vegan Nut-Free Cheese Sauce
Looking for a delicious and creamy vegan nut-free cheese sauce? This easy, allergy-friendly, traditional cheese alternative is perfect for pasta, nachos, veggies, and more! Made with simple, affordable ingredients, it’s a smooth, dairy-free alternative that everyone will love. No nuts are required and it's perfect for prepping ahead.
Vegan Steel-Cut Oats With Cinnamon Apples
Start your mornings off with a cozy, fall-inspired vegan breakfast! Apple cinnamon steel-cut oats bring the warm flavors of cinnamon, apples, and a hint of maple syrup right to your bowl. It’s hearty, healthy, and great to meal prep! Perfect for those chilly mornings when you need something nourishing and comforting.
Pesto Roasted Vegetables
Kick up your veggie game with these pesto-roasted vegetables. They are full of flavor because after roasting, they are tossed in a fresh vegan pesto that takes them to a whole new level of deliciousness. It’s a great side dish for any meal or a mouthwatering way to load up on veggies. It's also great for meal prep!
Creamy Vegan Butternut Squash Carrot Soup
This delicious Butternut Squash Carrot Soup is made with sweet carrots, creamy butternut squash, shallot, and spices. It's a great way to warm up on a chilly day and perfect for a cozy, nutritious meal everyone wants to eat.
Asian Chopped Salad
If you're craving something fresh, crunchy, light, and flavorful, try this Asian Cabbage Salad tossed with a zesty sesame dressing. It is a go-to for a quick and delicious plant-based meal!
Vegetable Orzo Soup
This vegan one-pot vegetable orzo soup is simple yet flavorful. With tiny rice-shaped pasta and small veggies, you can have a light dinner or a nourishing lunch in less than 30 minutes. This tomato-based soup is great for meal prep and is a healthy, simple, quick-to-make, nourishing, flexible, and delicious soup you could cozy up to with crusty bread and a spoon.
Vegan Yum Yum Sauce
If you're looking for a creamy, tangy, and vegan-friendly sauce that can take your meal prep dishes to the next level, look no further than a delicious, easy vegan yum yum sauce. Use it as a dip, or drizzle it over everything!
Instant Pot Cilantro Lime Rice
Instant Pot Cilantro Lime Rice is bursting with fresh lime zest and vibrant cilantro. This fluffy, flavorful rice is the perfect sidekick for all your favorite dishes and great for meal prep. Quick, easy, healthy, and absolutely delicious.
Vegan Jackfruit Tacos
These Jackfruit Tacos feature marinated jackfruit bursting with the zesty flavors of my favorite mojo criollo recipe. Combined with cilantro lime rice, savory refried beans, and topped with a delicious easy vegan chipotle sauce, these tacos make a great taco night meal or great for meal prepping.
Lupini Seitan
This healthy lupini seitan is perfect for making a homemade, meat-free alternative high in protein and low in fat and carbs.