Macro Friendly Recipes

Macro friendly recipes and meal ideas.

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a pink plate topped with eggs, toast and fruit next to another plate full of food

High Protein Cottage Cheese Scrambled Eggs

This Cottage Cheese and Eggs recipe is the secret to creamy, fluffy eggs. High in protein, easy to make, and totally delicious, these eggs pair perfectly with your favorite breakfast sides for a complete and hearty meal.

green protein smoothie in a glass with an apple and avocado on the side

Green Protein Smoothie (freezer prep)

This Green Protein Smoothie packs a serious nutritional punch. Loaded with essential vitamins and minerals from fresh ingredients like apples, pears, avocado, and spinach, it’s the perfect way to kickstart your day.

oven baked chicken tenderies on a baking sheet

Baked Chicken Tenderloins

These Oven-Baked Chicken Tenderloins are made with no crispy coating and feature a subtly delicious teriyaki flavor. Perfect for meal prep, they pair with just about anything you can dream up and make for a simple, tasty dish.

blue cheese martini dip in a bowl with crackers and cucumbers on the side

Blue Cheese Stuffed Dirty Martini Dip

This Dirty Martini Dip has all the flavors of a blue cheese-stuffed dirty martini, but in dip form! Creamy and flavorful, it’s perfect for parties, special events, or whenever you crave a dirty martini with more protein and no cocktail.

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High Protein Brioche French Toast Casserole

This high-protein Brioche French Toast Casserole is the perfect dish to share. Made with fluffy brioche bread and a walnut cinnamon sugar topping, this decadent breakfast uses lighter ingredients, making it an easy and delicious casserole that everyone will enjoy.

chocolate rice krispie treats stacked on top of each other with text overlay that reads, chocolate rice krispies

Chocolate Rice Krispie Treats with Protein Powder

These Chocolate Rice Krispie Treats are the perfect no-bake dessert. Made with chocolate chips, marshmallows, Rice Krispies, and a hidden scoop of protein powder, this easy recipe is every chocolate lover's dream.

some muffins with oats on top and the words applesauce muffins above them

Healthy Applesauce Muffins

These Applesauce Muffins are soft, fluffy, and irresistibly delicious. Quick and easy to make with wholesome ingredients, they're a satisfying and nutritious option for a quick breakfast.

french toast sticks are being dipped with honey and syrup on a plate next to strawberries

High Protein French Toast Sticks

These Protein French Toast Sticks are the ultimate high-protein twist on the classic! Fun for adults and kids alike, they’re perfect for dipping into your favorite sauces. Pair them with fruit, sausage, or eggs for a complete breakfast the whole family will love.

Chicken Gnocchi Soup (Instant Pot)

This Instant Pot Chicken Gnocchi Soup features a creamy broth packed with ground chicken, nutritious veggies, and a blend of flavorful seasonings. Easy to make with simple ingredients, it's ready in no time and makes plenty of leftovers to enjoy throughout the week.

Southwest Egg Rolls

These Air Fryer Southwest Egg Rolls are crispy, crunchy, and fully customizable. Just as tasty as your favorite takeout, these easy-to-make egg rolls will become your new go-to appetizer.

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enchiladas with chili cheese in a casserole dish

Chili Cheese Enchiladas

These Chili Cheese Enchiladas combine two of my favorite meals: Macro-Friendly Chili and homemade, soft, cheesy enchiladas. Filled with ground turkey, beef, chili beans, and packed with flavor, they’re the perfect way to use up any leftover chili.

pumpkin chocolate bread with text overlay

Pumpkin Chocolate Chip Bread

This Protein Pumpkin Bread is perfect for satisfying your pumpkin cravings. Packed with oversized chocolate chips and warm pumpkin pie spice, this moist and flavorful bread is a delicious, protein-packed treat!

Chili

This Macro-Friendly Chili is a winter staple in our house. Made easily in the Instant Pot with ground turkey and beef, it boasts a delicious combination of flavors. Hearty and flavorful, this macro-friendly recipe offers a generous serving. Top with sour cream, chopped red onion, shredded cheese, and/or avocado, and pair with your favorite cornbread for the perfect meal.

three oatmeal cookies stacked on top of each other with text overlay

Chocolate Chip Oatmeal Breakfast Cookies

These Oatmeal Breakfast Cookies are the ideal pre-workout fuel or grab-and-go snack. A family favorite, they're made with wholesome ingredients, incredibly easy to prepare, and perfectly sweetened.

two plates with chicken, mashed potatoes and lemon wedges on them next to the same plate

Chicken Piccata Recipe (Gluten-Free)

This easy Gluten-Free Chicken Piccata is the best simple recipe you’ll ever make! Cooked in a creamy lemon butter sauce, the tender chicken is perfectly crispy, ready in under 30 minutes, and requires minimal ingredients. Classic, elegant, and delicious, it pairs perfectly with a side of veggies and roasted potatoes.

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