Explore

Exercise tips & Benefits

Videos and infographics, showing & explaining how to perform exercises correctly and it's benefits. As well as exercise tips like the accurate position of weights and machines.
14 Pins
·
3y
By
Peak Supps
a woman doing squats with the words ab workout
0:10
Kettlebell Workout
Gymnastics Workout
Ab Workout
Exercise Tips
Flat Belly Workout
Upper Body Workout
Stomach Workout
In The Gym
Core Workout
Ab Workout
This workout can be performed in the gym or at home, no equipment needed, just dedication and time!
This contains: Performing the hip thrust is a perfect choice of exercise for all (beginners and elite athletes). Hip thrusts strengthen the muscles in the hip, buttocks, and quadriceps. Hip thrusts directly target the lower body and help stabilise the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance. Using a resistance band can help the performance and intensity of hip thrusts
0:19
Low Bone Density
Strong Glutes
Strength Conditioning By Body Part
Lower Body Muscles
Squats And Lunges
Hip Thrusts
Better Balance
Resistance Band Workout
Lower Back Exercises
Hip Thrust Benefits
Performing the hip thrust is a perfect choice of exercise for all (beginners and elite athletes). Hip thrusts strengthen the muscles in the hip, buttocks, and quadriceps. Hip thrusts directly target the lower body and help stabilise the pelvis, lower back, and knees, making it ideal for targeting low bone density in the hips and femur bones, aligning the knee joints, and promoting strong glutes and better balance. Using a resistance band can help the performance and intensity of hip thrusts
four different colors with the same font and numbers on each side, all in different styles
Winter Workout Motivation
Winter Workout
Off Work
Healthy Balance
Balanced Lifestyle
Effective Workouts
Fitness Blog
Fitness Tips
How To Plan
10 tips for winter workouts | BLOG | PEAK SUPPS®
GET> IT> DONE! 💪❄ #workout #fitness #getitdone #motivation #snow #cold #instawinter
Check out our Top 10 Ways To Connect With Nature To Reduce Stress Nature Benefits, Sprint Intervals, Spend Time In Nature, Time In Nature, Self Massage, Connect With Nature, Mental Health And Wellbeing, Resistance Band Exercises
Nature Benefits
Sprint Intervals
Spend Time In Nature
Time In Nature
Self Massage
Connect With Nature
Mental Health And Wellbeing
Resistance Band Exercises
Spend Time In Nature!
Check out our Top 10 Ways To Connect With Nature To Reduce Stress
a bridge in the woods with a quote about life is not fair, get used to it
Jeremiah 2911
Life Is Not Fair
Bill Gates Quotes
Give It To God
Bridge Photography
A Bible Verse
Not Fair
Top 10 Way To Connect With Nature
Modern-day life is busy! We need to find ways to reduce stress and calm our bodies response to anxiety and stress! Research suggests that even just the view of the forest from a hospital room helps patients who are feeling down and that twenty minutes in nature could significantly reduce your levels of cortisol - the stress hormone.
a woman sitting on top of a barbell with the words peak supps saving his
Barbell Pad
Hip Thrust
The Bar
Density
Benefits
Key
Bar
Peak Supps Barbell Pads
We've been saving hips since 2014 with our famous and overly protective barbell pads
If it's a staycation, business trip or you're going aboard - Don't forget those resistance bands! ⁠ They're light, small and perfect for when you don't have a gym! Glute Activation Exercises, Mobility Drills, Isolation Exercises, Glute Bands, Glute Activation, Loop Bands, Resistance Training, Resistance Bands
Glute Activation Exercises
Mobility Drills
Isolation Exercises
Glute Bands
Glute Activation
Loop Bands
Resistance Training
Resistance Bands
Take Resistance Bands Away With You!
If it's a staycation, business trip or you're going aboard - Don't forget those resistance bands! ⁠ They're light, small and perfect for when you don't have a gym!
Magnesium Bisglycinate, Vitamin C Tablets, Vitamin C Powder, Vitamin C Supplement, Whey Protein Concentrate, Creatine Monohydrate, L Arginine, Fat Burners, Nutrition And Health
Magnesium Bisglycinate
Vitamin C Tablets
Vitamin C Powder
Vitamin C Supplement
Whey Protein Concentrate
Creatine Monohydrate
L Arginine
Fat Burners
Nutrition And Health
Consistency is KEY!
a woman in pink leggings jumping up into the air with text overlay that reads explosive power exercises
0:10
Circuit Training
Lower Body Workout
Full Body Workout
Strength Training
Workout Videos
Explosive Power Exerises
a man is doing kettlebell leg workouts in the gym with another man behind him
Kettlebell Leg Workout
Outdoor Exercise
Gym Weights
Outdoor Workouts
Fitness Equipment
Weights Workout
Leg Workout
Kettlebell
Kettlebell Leg Workout
NEW IN! KETTLEBELLS: 10kg | 12kg | 16kg | 20kg
Related searches
No equipment workout
Glute activation exercises
Lower body muscles
Workout videos
Squats and lunges
Our 2.2L water bottle is perfect for these hot summer days & sweaty workouts! 2l Water Bottle, 2l Water, Sweaty Workouts, Daily Reminder, Drinking Water, Hot Summer, Summer Days
2l Water Bottle
2l Water
Sweaty Workouts
Daily Reminder
Drinking Water
Hot Summer
Summer Days
Your daily reminder to hydrate!
Our 2.2L water bottle is perfect for these hot summer days & sweaty workouts!
a woman holding up a pink belt with the words, tess's at - home training tips
Gym Kit
Training At Home
My Gym
Useful Tips
At The Gym
Training Tips
Working From Home
At-Home Training Tips
After spending weeks in my flat during lockdown, I can share with you what I've learnt over this period and hopefully provide you with some useful tips for training at home.
This contains: The sidekick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs. Sidekicks also automatically use the muscles of our core. This is a great bottom exercise that gets the legs strong inner & outer thighs. And again powerhouse strength getting those abdominals. Add a fabric resistance band to get those muscle groups working harder. Sets: 4 Reps: 12 Change up the speed of each rep - faster for intensity and slower for muscle isolation.
0:12
Hip Muscles
Exercise Gym
Balance Exercises
SideKick Benefits with Resistance Bands!
The sidekick works all the major lower body muscle groups, particularly the quads, glutes and outer thighs. Sidekicks also automatically use the muscles of our core. This is a great bottom exercise that gets the legs strong inner & outer thighs. And again powerhouse strength getting those abdominals. Add a fabric resistance band to get those muscle groups working harder. Sets: 4 Reps: 12 Change up the speed of each rep - faster for intensity and slower for muscle isolation.
a pink poster with instructions on how to train for the next event and what to expect
0:25
Activation Exercises
Inner Thighs Exercises
Improve Flexibility
At Home Exercises
Top 5 glute activation exercises
Get a little bit of space and grab your resistance from https://peaksupps.co.uk/collections/resistance-bands