SNACKS

49K views · 2.3K reactions | Granola bites.. they’re perfect for an easy grab and go snack Ingredients 1 1/2 cups rolled oats 1/2 cup smooth peanut butter 1/4 cup honey 1/2 teaspoon vanilla extract 1/3 cup dark chocolate chips 1 tablespoon chia seeds 1 tablespoon linseeds 1 tablespoon sunflower seeds 1. add all the ingredients to a mixing bowl. Mix until well combined 2. evenly scoop out the mixture and roll them into bite size balls. It makes 10-11 balls. 3. put them into an airtight container and place in the fridge for at least 1 hour Enjoy! 😍 #easysnack #healthsnacks #snacks #healthyfood #mealprep #peanutbutter #granola #mealprepideas | Alyssa Coady

319K views · 2.8K reactions | #recipes #food #easyrecipes | SuperYummy

Rice Krispie Date Balls

81K views · 2.4K reactions | 4-Ingredient Rice Krispies Treats 💫⬇️ A childhood favorite, made better! Who’s grabbing a square?? You’ll need: 1/2 cup raw honey 2/3 cup nut butter (I used cashew butter) 2 tsp vanilla extract 3 1/2 cups organic rice puffs 1. In a bowl, combine honey, nut butter and vanilla extract until smooth. 2. Stir in rice puffs until the ingredients are well-combined. 3. Transfer the mixture to a lined baking dish. 4. Refrigerate for about an hour, slice and enjoy! 💛 . . . . #ricekrispies #ricekrispiestreats #healthysnacking #healthysnacksideas #healthysnacksonthego #rawhoney #healthydessertideas #4ingredients | Lindsay Keosayian

1.1K reactions · 449 shares | Comment EASY #FluffyAndFabulous #PreMenopauseLife #HormoneHelp #CortisolControl #BellyBuster #MidlifeMoodSwings #PatentedAndProven #EnergyForDays #MenopauseSupport #MomLifeNoJudgment #NoJudgmentJustResults | Angel Rose

9.6K views · 2.5K reactions | 🧀 Crispy Parmesan Chickpeas ⭐️ These crispy, high fiber chickpeas add the perfect crunch & flavor to any salad (or snack!). They’re insanely delicious, high-protein, and SO easy to make. ✨ How to Make Crispy Chickpeas: 1️⃣ Dry 1 can chickpeas & toss with 1 tbsp olive oil, ½ tsp garlic powder, onion powder, smoked paprika, salt & pepper. 2️⃣ Oven: Bake at 400°F for 15-20 min, toss with ¼ cup Parmesan, then bake 5 more min. 🔥 Air Fryer: Cook at 375°F for 12-15 min, add Parmesan in the last 2 min. 3️⃣ Let cool slightly before eating 🥗 Use them to: ✔ Top salads for a crunch ✔ Add to soups for texture ✔ Eat as a high-fiber snack #CrispyChickpeas #HighFiber #GutHealth #HealthyCrunch #SaladUpgrade #WomenOver40 #LowCarbLiving #EasyRecipes #ProteinSnacks #healthyeating | Lolita Carrico

101K views · 5.1K reactions | Craving something sweet & "healthy-ish"?? Check out this recipe ⬇️ I'm obsessing over dates these days 😍 •20 pitted dates •4 tbsp peanut butter (melted) •chopped peanuts •3/4 cup chocolate of choice (melted) *I used dark choc* •sea salt •soak dates in warm water for 15 min •press dates into loaf pan (with parchment paper) •spread melted peanut butter on top of dates •sprinkle with peanuts •spread melted chocolate •top with a sprinkle of sea salt •cool in fridge (or freezer if your hungry!) ENJOY! xo #diy #dates #recipe #sweettooth #craving #peanutbutter #snickers #chocolate #homemade #healthy #dessert #snack #follow #baker #bakersofinstagram #recipesofinstagram | Jen Bartley

251K views · 1K reactions | Roman Stuffed Dates 🤯. Let’s step back in time to the era of the Gladiators with this recipe for Roman Stuffed Dates, also known as Dolcia Domestica, a dish that was a favorite among both elites and commoners of Ancient Rome 🏛️. The recipe for these peppery stuffed honey dates is courtesy of @eatshistory so be sure to give him a follow 🫶🏼 Much like modern-day sporting events ⚽︎, food vendors would traverse the steps of the Colosseum selling this popular snack. They were so delicious that they transcended social class and became a favorite among spectators, from senators to stone masons. Think of them as the Ancient Roman version of candy bars 🍫. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇮🇹 Comment the word “recipe” and I’ll send it you way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://themodernnonna.com/roman-stuffed-dates/ 👩🏼‍💻If all else fails, come to www.themodernnonna.com | The Modern Nonna

579K views · 7.6K reactions | High Protein Cheesecake Fluff Reese’s Cups 😋🙌 | Keto Snackz

58K views · 12K reactions | Banana oat slice.. an easy grab and go snack that you can prep ahead In a mixing bowl, add: 2 medium ripe bananas, mashed 1/2 cup maple syrup 1/2 cup smooth peanut butter 2 tablespoons olive oil or coconut oil 1/2 teaspoon vanilla extract Mix until combined Then add: 2 cups rolled oats 30g vanilla protein powder 1/3 cup dark chocolate chips 1/3 cup walnuts, chopped Mix until well combined Scoop mixture into your lined square baking tray. Top with extra chocolate chips (optional). Bake in the oven for 20-25 minutes on 170 degrees celsius. Allow to cool in the tray then slice into 12. Enjoy! #bananabread #chocolate #oats #easysnack #healthysnacks #mealprepideas #healthyhabits | Alyssa Coady

48K views · 2.8K reactions | 4-Ingredient Snickers Truffles 🍫🥜 These definitely won’t last long! 😍 You’ll need: 1 cup peanuts 1/4 cup creamy peanut butter 12 dates (soaked in hot water for 10-15 minutes) melted dark chocolate 1. In a food processor, combine peanuts, peanut butter and soaked dates (be sure they are soaked to help everything blend) until you reach a crumbly texture that can easily be formed into balls. 2. Use a spoon to form the mixture into 12 balls. 3. Dip each ball into melted dark chocolate and transfer to a parchment lined baking sheet. 4. Add crushed peanuts and flaky salt on top (optional). 5. Freeze for 10-15 minutes until the chocolate has set and enjoy! 💕 . . . . #chocolatetruffles #chocolatepeanutbutter #snickersbar #peanutbuttertruffles #refinedsugarfreetreats #noaddedsugar #healthierdessert | Lindsay Keosayian

30K views · 8.6K reactions | Did you know you could do this? Saves a ton of money and waste! #lifehack #hack #hacks #cookinghack #cookinghacks #cookingtips #popcorn #kitchenhack #todayilearned #todayyearsold | Azure MacCannell 👋 Cleaning & Organizing