a woman is doing exercises on an exercise ball with her legs spread out to the side

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Stability / Swiss / Exercise Ball Plank – WorkoutLabs Exercise Guide

Swiss Ball Plank is a gym work out exercise that targets abs and also involves lower back. Follow the Pin link for full instructions for how to perform this exercise correctly and visit WorkoutLabs.com for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

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