5 Moves to Make Your Hips Swoon

Each of these exercises focuses on strengthening the hips in their end-range of motion.   1. Dynamic Butterfly 2. Leg circles 3. Leg stretched(foot flexed) tap toes to knee opening knee to the side 4. Lying down hip internal_external rotation 5. Side-lying hip internal_external rotation   To see great hip gains, do 2-3 sets of each exercise 2-3 times per week. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥