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You might think that exercise is a young man’s game. And you’re not alone, because as men get older, many resign themselves to the middle-aged dad bod spread and give up sports and working out. This is a HUGE mistake. Working out will help preserve your existing muscle mass, prevent weight gain, and protect you from many chronic conditions. This article explains the modifications you need to make to adjust your training to your senior status. Building Muscle After 40 For Men, Men’s Body Weight Workout, Exercise For Men Over 50, Over 50 Mens Fitness Workout, Mens Health And Fitness Over 50, Weight Training Workouts For Men, Body Weight Exercises For Men, Full Body Workout For Men, Strength Training For Men