What is the TikTok viral 30 30 30 method for weight loss, and does it actually work?

Every so often on social media, a new diet or weight loss technique takes center stage. You’re probably here because you saw the latest TikTok diet to go viral, the 30/30/30 method. This video by Gary Brecka– biologist, biohacker, and business owner has garnered over 10 million views and half a million likes on TikTok, and you want to know more. So what is the 30/30/30 method, how do you do it, and most importantly— does it actually work? Let’s dive in!

30 30 30 Workout

40-30-10 Method

Four Hour Body Diet

4-30-10 Method

4 1 1 Workout Method

30 30 30 Method Diet Breakfast

75 Soft Challenge Diet Plan

Losing Weight In Your 30s

4-30-10 Method Workout

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