Swayback21 How To Get Tall, Posture Fix, Sway Back, Hip Problems, Posture Exercises, Perfect Posture, Bad Posture, Body Posture, Poor Posture
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How Pilates Can Correct Kyphosis-Lordosis and Swayback Posture - Pilates Fitness

We all have different body shapes and sizes; broad or narrow shoulders, big or small curves of our waist and/or butt, long/short legs or torso, and the list goes on. In Pilates, regardless of what body shape you are, our aim is to condition the body to a good alignment,…

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