Healthy Food

Nourishing and healthy recipes. Remember, thy food is thy medicine.
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Fried Carrots
These Fried Carrots are a delicious and versatile side dish that can be enjoyed year-round, from festive occasions like Thanksgiving and Christmas to everyday dinners. With only 3 ingredients and a quick 15-minute prep time, they're a simple and flavorful addition to any meal. ​ ​#FriedCarrots #SideDish #EasyRecipes #QuickRecipes #ThanksgivingSide #ChristmasSide #EasterSide #EverydayDinner #Foodie #HomeCooking
Fresh & Flavorful: Corn Avocado Salad
This refreshing Corn Avocado Salad is a summer favorite that's perfect year-round! Bursting with flavor, it features a delightful blend of sweet corn, creamy avocado, and crunchy vegetables all tossed in a simple yet zesty lemon dressing. ​ ​#CornAvocadoSalad #SummerSalad #FreshFlavors #HealthyEating #LemonDressing #Avocado #Corn #Salad #Foodie #HealthyRecipe
Irresistible Oven-Roasted Baby Potatoes
These Oven-Roasted Baby Potatoes, seasoned with garlic, rosemary, and thyme, are an absolute flavor explosion! Crispy on the outside and fluffy on the inside, they're the perfect side dish for chicken, turkey, lamb, and more. (Warning: You might find yourself snacking on them straight from the pan!) ​ ​#OvenRoastedPotatoes #GarlicRosemaryThyme #SideDish #Flavorful #Crispy #Fluffy #EasyRecipe #DinnerSide #Foodie #HomeCooking #PotatoLovers
CITRUS SALAD WITH AVOCADO
I have taken my love for avocados further in this Citrus Salad with Avocado. This salad celebrates the wonders of citrus fruits. It is light, refreshing, fruity and just so good!
KACHUMBARI
Kachumbari is Kenyan onion and tomato salad. It is a very simple salad which you can whip up in no time with simple ingredients. Serve with Pilau (East African one-pot rice dish) for an awesome dining experience.
AFRICAN STEWED SPINACH
In true foodie fashion, I tried replicating the meal when I got home. My sister-in-law asked me, “wusai you take fresh njama njama?” (Where did you get fresh garden huckleberry from?) She thought it was njama njama. I told her it was spinach and collard greens. It was yum!
CITRUS SALAD WITH AVOCADO
I have taken my love for avocados further in this Citrus Salad with Avocado. This salad celebrates the wonders of citrus fruits.
Tropical Fruit Salad
Tropical Fruit Salad with mango, pineapple, papaya and watermelon all dressed simply with lime zest and lime juice. This tropical fruit salad is so refreshing and perfect for snacking, entertaining or dessert!
SPINACH RED CABBAGE SALAD
To make the dressing, you need freshly squeezed lemon juice, honey, extra virgin olive oil, salt and some ground black pepper.
Garlic Butter Green Beans
These Garlic Butter Green Beans are the best green beans I ever had! Garlicky, buttery, with soft vibrant green, green beans. A sprinkling of lemon juice at the end really takes these green beans over the top!
4 Ingredient Guacamole Recipe
You don’t always have to spend time dicing ingredients when making guacamole. Here is a simple and no-fuss 4 Ingredient Guacamole Recipe that’s perfect for serving with tortilla chips or Plantain Chips.
Cucumber Avocado Salad
This Cucumber Avocado Salad is made with two main ingredients: cucumber and avocado. It is so simple, yet so elegant. So easy to make yet it tastes like you put in a lot of effort. Once you try this easy Cucumber Avocado Salad, it will become a regular at your home, I guarantee you.
Corn Avocado Salad
Corn Avocado Salad is the perfect summer salad which can also be eaten anytime of the year! It is loaded with sweet corn, creamy avocado and other crunchy vegetables, all tied together with a really easy lemon dressing.
MANGO AVOCADO SALSA
This Mango Avocado Salsa is one of the best things I have ever put in my mouth! It is fresh, crunchy, tangy, sweet, and so delightful. It’s hard to stop eating!
Roasted Tomato Pizza Sauce
This Roasted Tomato Pizza Sauce is so good that my kids eat it by the spoonful. If you want to take your homemade pizza to the next level, toss the jarred stuff for this highly flavorful roasted tomato sauce, which is made with pantry staples.