Cottage Cheese

1.2M views · 171K reactions | @SHREDHAPPENS BREAKFAST POWER BOWL . I’ve lost over a 100lbs eating high protein lowcarb meals (not that anything is wrong with carbs), but I’ve found that eating more protein, lower starch, and moderate fat foods (which is why I love avocado) keeps me more satiated and energized. And for me, the first meal of the day really sets the tone - before I used to crush breakfast sandwiches or sugary breakfasts then get full just an hour or two later. Now, I have almost the same amount of calories, but the foods I eat keep me fuller, longer. And they also keep me energized instead of sluggish. . This is one of my favorite go-to breakfast combinations. As always, you can modify it however way you like. . Here is how I made it: . 1.Start by making your eggs. I like the yolk on the jammier side, so if you want it firmer, just got 30-60 seconds longer. To make these, bring water to a boil. Once boiling, drop your eggs (straight out of your fridge) for a total of 6.5-8 mins. I did 7 minutes. If you want a firmer egg, go on the longer end. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down. . 2.Grab a serving dish (I love bowls) and add 1 serving cottage cheese as the base layer. If you dont like the cottage cheesecurds, you can always process it to get it to be creamier in a small food processor. . 3.Remove the shell from your eggs, slice into your favorite shape, and add on top of the cottage cheese. . 4.Slice half an avocado (should be able 65g or so) thinly and add it to the top. . 5.Finally, add some lower calorie flavorful additions like spices, herbs, or hot sauce. I like to add lots fresh cilantro, thinly sliced red onion, and lots of Chile lime seasoning, everything bagel seasoning, and hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions. Feel free to get those veggies in! . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . . . #lowcarb #highprotein #lowcarbrecipes #keto #ketorecipes #healthyrecipes #mealprep #healthyfoodshare #goodmoodfood | Arash Hashemi | Alex Lustig · Awake - Ambient Edit

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941 reactions · 440 shares | Everyone love 💕 cheesecake 🍰 Credit @dsnutritionandcoaching ・・・ 7/7 and I’ve saved the best for last! this is so quick, easy delicious, nutritious and downright addictive instructions: 1 cup of cottage cheese, low-fat 1/4 cup of Greek yoghurt 2 tablespoons of sugar-free maple syrup 1 large egg Fruit of your choice Blend everything together until smooth divide between two ramekins and bake for 15 minutes at 180° or Intel cooked through Macros: 150 calories 18g protein Enjoy #healthyeating #highproteinsnack #snack #proteinsnack #quickrecipes #weightlossmeals #cheesecake | ℓσv2ℓιғт 🔵⚫️🔵ηυтяιтιση cσαcн | lov2lift · Original audio