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Phase 1.5: Duke Integrative Medicine Inflammation Diet Recipes

NOT PERMITTED: eggs, chicken, pork, lentils, caffeine (include coca/chocolate and tea except peppermint herbal), cinnamon, honey, grapefruit, avocado, cherry, spinach, mushroom, sweet potato, white potato, spelt, rye, tuna, FD&C Red No. 3, Polysorbate 80/Sorbitan Monooleate/Polysorbate 60/Sorbitol, nitrates, solanine, cayenne, bell peppers, chili peppers, eggplant, paprika, tomato (and other NIGHTSHADE vegetables)
225 Pins
·
6y
By
Sarah Singer
turkey apple breakfast hash with spinach, squash and carrots in a blue bowl
Turkey Apple
Elimination Diet Recipes
Aip Breakfast
Autoimmune Paleo Diet
Menu Sarapan Sehat
Paleo Snack
Autoimmune Paleo Recipes
Aip Paleo Recipes
Apple Breakfast
Turkey Apple Breakfast Hash (AIP) - Fed and Fulfilled
Turkey Apple Breakfast Hash (AIP) - an AIP, paleo hash that is delicious, healthy, and will provide breakfast for the whole week! | fedandfulfilled.com
the slow cooker garlic parmesan chicken and potatoes is ready to be eaten
Slow Cooker Garlic Parmesan Chicken
Garlic Parmesan Chicken And Potatoes
Parmesan Chicken And Potatoes
Chicken And Potatoes
Garlic Parmesan Chicken
Parmesan Chicken
Crockpot Dishes
Think Food
Crock Pot Slow Cooker
Slow Cooker Garlic Parmesan Chicken and Potatoes
Slow Cooker Garlic Parmesan Chicken and Potatoes - Crisp-tender chicken cooked low and slow with baby red potatoes for a full meal! So easy and effortless!
three bowls of vegetarian bean soup with parmesan cheese and herbs on the side
Vegetarian Bean Soup
15 Bean Soup
Soup Vegetarian
Budget Bytes
Bean Soup Recipes
Easy One Pot Meals
Vegetarian Soup
Herbs And Spices
Bean Soup
Vegetarian 15 Bean Soup - Budget Bytes
A variety of colors, fresh vegetables, and vibrant herbs and spices make this Vegetarian 15 Bean Soup flavorful, filling, AND incredibly good for you. #vegetarian #vegetarianrecipes #beans #soup #onedish #dinnerrecipes #dinner #easydinner #easyrecipes
an image of some food that is on top of a plate with the words quinoa flatbreads
Sugar Free Dinner
Plant Based Gluten Free
Healthy Oil
Easy Quinoa
Vegetarian Quinoa
Whole Food Plant Based
Dairy Free Dinner
Dinner Side
Gluten Free Recipe
Quinoa Flatbread - Monkey and Me Kitchen Adventures
quinoa flatbreads, vegan, vegetarian, whole food plant based, gluten free, recipe, wfpb, healthy, oil free, no refined sugar, no oil, refined sugar free, dinner, side, side dish, dairy free, dinner party, entertaining
the cover of 30 minute from scratch ricotta gnocchi
Homemade Ricotta Gnocchi
Gnocchi From Scratch
Egg Tomato
How To Cook Gnocchi
Homemade Ricotta
Soft Boiled Egg
Ricotta Gnocchi
Homemade Gnocchi
Potato Gnocchi
Easy Homemade Ricotta Gnocchi (from scratch) - with 2 sauce options
30 Minute Homemade Ricotta Gnocchi - made from scratch in 30 minutes! So easy to make, and no special equipment required. Serve with a tomato sauce or browned butter - your choice!
watermelon sorbet in small glass bowls with limes on the side
Watermelon Lime Sorbet
Quinoa Chips
Healthier Dessert Options
Watermelon Sorbet
Lime Sorbet
Avocado Brownies
Frozen Watermelon
Healthy Summer Desserts
Mango Sorbet
2-Ingredient Watermelon Sorbet (Made in a Blender) - Eat the Gains
Two ingredients make this Watermelon Lime Sorbet, an easy and healthy treat that everyone will love - vegan, paleo, dairy free, gluten free, and sweetener free! - Eat the Gains
roasted chickpeas on a baking sheet with wooden spoons next to them and text overlay reading crunching roasted chickpes vegan, gluten - free & sugar
No Sugar Snacks
Snack Sani
Snacks Ideas
Healthy Vegan Snacks
Free Snacks
Roasted Chickpeas
Healthy Protein
Protein Snacks
Vegan Snacks
Crispy Roasted Chickpeas
These perfectly seasoned Crunchy Roasted Chickpeas make a great snack or salad topper! They're easy, flavorful & healthy! Vegan, gluten-free, dairy-free, & sugar-free! #chickpeas #recipe #crunchy #roasted #snack #glutenfree #dairyfree #sugarfree #vegan #crunchychickepeas #healthy #healthyrecipe #recipe
sliced loaf of bread sitting on top of a cutting board
Sugar Free Banana Bread
Almond Flour Bread
Almond Bread
Flour Bread
Pain Sans Gluten
Pan Sin Gluten
Paleo Bread
Gf Bread
Almond Flour Recipes
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a pepperoni pizza cut into four slices
Easy Cauliflower Pizza Crust
Keto Pizza Sauce
Pizza Roll
Cauliflower Pizza Crust Recipe
Healthy Pizza Recipes
Easy Cauliflower
Pastas Recipes
Pizza Sauce Recipe
Cauliflower Crust
Cauliflower Pizza Crust (3 Ingredients!) - Wholesome Yum
Easy Low Carb Cauliflower Pizza Crust Recipe - An easy 3-ingredient recipe for how to make cauliflower pizza crust! There's even an option to avoid squeezing. This will be your favorite low carb cauliflower pizza crust recipe. Keto, healthy, and gluten-free.
a loaf of bread sitting on top of a cooling rack
No Yeast Baguette Recipe
Honey Oat Bread Recipe
Breakfast Ideas Gluten Free
Gluten Free Honey Oat Bread
Gluten Free Oat Bread
Bread No Yeast
Oat Bread Recipe
Honey Oat Bread
Motivational Music
Homemade Gluten-Free Honey Oat Bread Recipe
A homemade gluten-free honey oat bread that requires no yeast or kneading.
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a loaf of bread sitting on top of a piece of wax paper
Gluten Free Crazy Bread
Pamela's Gluten Free Baking Mix Recipes
Vital Wheat Gluten Bread
Canyon Bakehouse Gluten Free Bread Recipe
Gluten Free Sandwich Bread
Oat Flour Recipes
Gluten-free Honey Oat Bread
Gluten free cooking and baking that is simple and delicious, with as few crazy ingredients as possible.
a loaf of bread sitting on top of a cutting board next to a slice of bread
Gluten Free Flour Mix Recipe
Gluten Free Sandwich Bread Recipe
Gluten Free Sandwich
Glutenfree Bread
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Gluten Free Vegan Bread
Gluten Free Bread Machine
Vegan Bread Recipe
Soft Gluten Free Sandwich Bread Recipe that's Easy to Make!
With this recipe, you can easily make the BEST Soft Gluten Free Sandwich Bread, Pizza Crusts or Hamburger Buns that tastes delicious!
chocolate chip cookie bars on parchment paper with the words food written in white above them
Almond Butter Cookie
Oatmeal Chocolate Chip Cookie Bars
Almond Butter Oatmeal
Oatmeal Chocolate Chip Cookie
Patisserie Vegan
Oatmeal Chocolate Chip
Desserts Vegan
Chocolate Chip Cookie Bars
Oatmeal Chocolate
Vegan Almond Butter Oatmeal Chocolate Chip Cookie Bars
Almond Butter Oatmeal Chocolate Chip Cookie Bars | Vegan, Gluten-Free
vegan banh mi collard wraps on a plate
Vegan Banh Mi
Collard Wraps
Vegan Wraps
Banh Mi
Spring Rolls
Meal Plans
Rice Paper
Fresh Rolls
Vegan Gluten Free
Collard Leaf Wraps
These Banh Mi Collard Wraps are filled with caramelized tofu and fresh Vietnamese flavor!