680 Fitness. ideas in 2024 | fitness body, workout, fitness

124K views · 3.9K reactions | Start your day right every morning with these 4 simple exercises you can do in bed to strengthen your core and heal that mommy tummy. You don’t need any equipment, just a few minutes each morning! These moves are designed to reconnect and engage your deep core muscles, perfect for a gentle start to your recovery journey. SAVE FOR YOUR MORNING ROUTINE ✨ . ⬇️ Follow @eva_elehand for daily workouts motivation ✨ . . . . . . . . #CoreRecovery #MommyTummyHealing #DiastasisRectiExercises #PostpartumRecovery #HealingAfterBaby #MomLifeFitness #CoreStrengthening #DailyCoreRoutine #BedExercises #PostpartumJourney #PostpartumCore #ReconnectWithYourCore #BusyMomFitness #MindfulMovement #SimpleMorningRoutine #HealingYourCore #MomStrong #CoreStability #PostBabyBody #R

3.4M views · 28K reactions | Fastest way to a flatter core: Avoid these exercises with DR! 💡 ✨Certain ab exercises can actually make the separation worse. Healing your core starts with avoiding excess pressure on this area and focusing on deep core activation. 🚫 Avoid: Crunches 👉 Replace with: Toe Taps or marching glute bridge 🚫 Avoid: Planks 👉 Replace with: Reverse Planks 🚫 Avoid: Sit ups 👉 Replace with: Dead Bug ✨The key to healing DR is avoiding exercises that strain the midline (causing coning) and using moves that activate your deep core. ✨Remember, this a START. It’s all about consistency with gentle and intentional movements then progressing these moves for a stronger core! ✨Each body is unique! These exercises are ideal for mild DR. Always talk to your provider before starting a new exercise routine, as severe DR or other factors may require in person help. If something hurts you then please stop. Ready to start healing your diastasis recti and say goodbye to your mama pooch? Drop a 'CORE' in the comments, and I'll send you my FREE guide to get started! 💥 Let’s do this, mama!! 🔥💪🏼 #DiastasisRectiRecovery #CoreExercisesForMoms #PostpartumCoreStrength #SafeCoreWorkouts #PostBabyBody #DiastasisRectiTips #DiastasisRectiAwareness #HealYourCore #PostpartumWellness #MamasReignited #postpartum #postpartumbody | Cassie | postpartum fitness + nutrition + scar

3.4M views · 28K reactions | Fastest way to a flatter core: Avoid these exercises with DR! 💡 ✨Certain ab exercises can actually make the separation worse. Healing your core starts with avoiding excess pressure on this area and focusing on deep core activation. 🚫 Avoid: Crunches 👉 Replace with: Toe Taps or marching glute bridge 🚫 Avoid: Planks 👉 Replace with: Reverse Planks 🚫 Avoid: Sit ups 👉 Replace with: Dead Bug ✨The key to healing DR is avoiding exercises that strain the midline (causing coning) and using moves that activate your deep core. ✨Remember, this a START. It’s all about consistency with gentle and intentional movements then progressing these moves for a stronger core! ✨Each body is unique! These exercises are ideal for mild DR. Always talk to your provider be

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Healing Diastasis Recti

1.6M views · 86K reactions | POSTPARTUM CORE STAPLES 👑 C-Section and Diastasis Recti safe During pregnancy, our core muscles are stretched and weakened, so it’s vital to focus on deep core exercises postpartum to heal diastasis recti and restore strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal and build more strength. It’s your deep abdominal muscles that need the most attention right now ❤️‍🩹Ensure you are engaging your entire core correctly, including your pelvic floor while practicing these exercises. Early postpartum should make appropriate modifications with more advanced exercises in the video If you want to safely heal, rebuild your core and lose weight a

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37K views · 3.6K reactions | 💪 In just 10 minutes a day, heal your diastasis recti and flatten your mom belly from home! 💫 No need for intense workouts or crazy diets—just simple, effective moves to rebuild your core and transform your body after pregnancy. 🌟 It’s time to take control of your body and your confidence. Start today with just 10 minutes, and you’ll see real changes in just weeks! 💥 👉 Ready to start? Drop a 💪 in the comments, and I’ll help you get started on your journey! #MomBellyNoMore #DiastasisRectiRecovery #PostpartumFitness #CoreHealing #MomStrong #FitMom #ReclaimYourBody #FitnessJourney #PostpartumHealth #HealYourCore #10MinWorkout #HomeWorkout #FitMoms #Transformation #PostpartumWellness | Roula Aljerf

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43K views · 2.3K reactions | Even though I’ve closed my 3-finger diastasis recti gap, I never skip my 10-minute morning routine! 💪✨ It keeps me feeling amazing, in shape, and gives me special time with my little one. 🍼💙 He’s been part of this routine since birth, and it’s the cutest thing to see him enjoying it too! Watching him try these moves is a daily joy. 🥰 Here’s how to engage your core during these moves: ✅ Exhale deeply and pull your belly button toward your spine. ✅ Imagine “zipping up” your core from your pelvis to your ribs. ✅ Avoid doming or bulging in your abdomen—focus on a gentle contraction. ✅ Keep your pelvic floor lifted as you breathe through each rep. 🔄 Do each move for 45 seconds, 4 rounds total. Feel the burn while bonding with your baby! 💥 ✨ Moves to try: 1️⃣ Reverse Plank Knee Tuck 2️⃣ Knee Drive 3️⃣ Alternating Knee Drive 4️⃣ Glute Bridge Let me know if you try it and how it feels! 🙌🔥 #MomWorkout #PostpartumFitness #CoreStrength #DiastasisRectiRecovery #GluteWorkout #MomLife #FitMomJourney #BabyAndMomWorkout #PostpartumHealing #HomeWorkoutRoutine #PelvicFloorExercises #StrongMoms | Roula Aljerf

43K views · 2.3K reactions | Even though I’ve closed my 3-finger diastasis recti gap, I never skip my 10-minute morning routine! 💪✨ It keeps me feeling amazing, in shape, and gives me special time with my little one. 🍼💙 He’s been part of this routine since birth, and it’s the cutest thing to see him enjoying it too! Watching him try these moves is a daily joy. 🥰 Here’s how to engage your core during these moves: ✅ Exhale deeply and pull your belly button toward your spine. ✅ Imagine “zipping up” your core from your pelvis to your ribs. ✅ Avoid doming or bulging in your abdomen—focus on a gentle contraction. ✅ Keep your pelvic floor lifted as you breathe through each rep. 🔄 Do each move for 45 seconds, 4 rounds total. Feel the burn while bonding with your baby! 💥 ✨ Moves to try: 1

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C Section

Healing

495K views · 5.6K reactions | I know what it’s like to feel like my body (especially my core and lower belly) were ‘ruined’ by my pregnancies. Doing these exercises daily however, transformed my core from the inside out, addressing the deep root of why my belly was hanging down and feeling loose. The good news is that I’ve made all of the exercises that completely transformed my core packed into my 20-10-5 (vol 2) home workout plan These workouts include: -20 mins dumbbell strength - to build back your lean muscle & see your muscle tone again, -10 mins deep core - to tighten your belly and reduce your back pain -5 mins cardio - to torch up whatever you have left over, leaving you feeling satisfied and accomplished. It’s the PERFECT combination for those who want to be unrecognizable by 2025 They are fully guided and easy to follow whether you are a beginner or even accustomed to home workouts. Start today and get 30% off your year with code HOLIDAY30, all you have to do is sign up via the link in my bio or visit growwithjo.com Today will be the day you look back on and say “I’m so glad I started then, cause look at me now!!” #deepcore #transformation #postpartum #postpartumbody | Johanna Sophia

495K views · 5.6K reactions | I know what it’s like to feel like my body (especially my core and lower belly) were ‘ruined’ by my pregnancies. Doing these exercises daily however, transformed my core from the inside out, addressing the deep root of why my belly was hanging down and feeling loose. The good news is that I’ve made all of the exercises that completely transformed my core packed into my 20-10-5 (vol 2) home workout plan These workouts include: -20 mins dumbbell strength - to build back your lean muscle & see your muscle tone again, -10 mins deep core - to tighten your belly and reduce your back pain -5 mins cardio - to torch up whatever you have left over, leaving you feeling satisfied and accomplished. It’s the PERFECT combination for those who want to be unrecognizable b

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7.4K views · 974 reactions | Mamas are you struggling to heal your core or do not know which exercises are right to do after you have had a baby…. Or two in my case 😜 The you’ve found the right video! Follow this short impactful workout 3/5 times each week for a stronger core and flatter tummy Hit follow for more 💋 #mommypooch #diastasisrecti #postpartum #postpartumfitness #pelvicfloor #coreworkout #motivation #newmom #postpartumfitnessjourney #homeworkout #fitpregnancy #breastfeeding #strengthinmotherhood #momswhoworkout #boymom #mumlife #fitmom #pregnancyfitness #momfitness #postpartumexercise #prenatal #fitmum #pregnant #momsofinstagram #pelvicfloorhealth #prenatalfitness #weightlosstransformation #momof #goals #monthspostpartum | Vicki Howard

2.4K reactions · 35 shares | Amazing moves for the pelvic floor, inner thighs, glutes, hip flexors — all creating good support & strength for the pelvis! Try 3-4 rounds! More workouts for all stages of pregnancy & postpartum in my app! Free week in bio 🤍 #postpartum #postpartumjourney #postpartumrecovery #postpartumfitness #postpartumworkout #pelvicfloor #pregnancy #pregnancyworkout #pregnancyfitness | Rebecca Burgess

4.5K reactions · 150 shares | Follow-along rehab series is in my app! I do it with you start to finish, & guide you through all the form, breathing & how to know when your body is ready to progress! ▶️Link in bio◀️ This IS NOT about rushing back into exercise — these simple movements help with recovery as we reconnect to body, estabilish brain-to-muscle connection, & help our core heal This builds on the recovery #1 video I shared! Move slowly & intentionally. There is no set time you have to begin, & you’re also NEVER “too far postpartum” either! 🫶🏼When you feel ready to begin is the perfect time. You’re doing great! #posptartum #2weekspostpartum #postpartumrehab #postpartumrecovery #diastasisrecti #pelvicfloor #pelvicfloorexercise | Rebecca Burgess

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Postpartum Breathing Exercises

Postpartum Progress

Postpartum Workouts

Postpartum Exercise

Post Pregnancy Workout

Pregnancy Diet

Mom Things

Pelvic Floor Exercises

Mommy Workout

3.3K reactions · 73 shares | ✨FULL rehab series is in my app. I guide you through all the form, breathing, & how to know when to progress. Use code BLACKFRIDAY for 30% off an annual subscription! This isn’t about rushing to get back into things — these moves AID in the recovery process & help reconnect BACK to body & get some helpful mobility The most important part of this is the breathing: 1️⃣ Inhale & focus on ribs & back expanding. Think 360 breath alllll the way around. This good inhale sets you up for a good exhale & engagement! 2️⃣ Audibly exhale & *gently* lift up the pelvic floor (no squeezing or clenching), gently wrap around core 3️⃣ Continuously exhale as you hold the engagement for a few seconds. Inhale & release, & repeat! Go SLOW. Focus on connection to your core. It’s SIMPLE, but this is creating a strong foundation & helping your body as it heals & restores. ‼️There is NO set time frame for when to begin. When you feel ready is the perfect time. You’re doing a great job 🤍 #Postpartum #postpartumrecovery #postpartumjourney #postpartumfitness #postpartumhealth #pelvicfloor | Rebecca Burgess

3.3K reactions · 73 shares | ✨FULL rehab series is in my app. I guide you through all the form, breathing, & how to know when to progress. Use code BLACKFRIDAY for 30% off an annual subscription! This isn’t about rushing to get back into things — these moves AID in the recovery process & help reconnect BACK to body & get some helpful mobility The most important part of this is the breathing: 1️⃣ Inhale & focus on ribs & back expanding. Think 360 breath alllll the way around. This good inhale sets you up for a good exhale & engagement! 2️⃣ Audibly exhale & *gently* lift up the pelvic floor (no squeezing or clenching), gently wrap around core 3️⃣ Continuously exhale as you hold the engagement for a few seconds. Inhale & release, & repeat! Go SLOW. Focus on connection to your core. It’s

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285K views · 5.3K reactions | Cluster feeding backaches are real. 😩 Anyone else? Comment PNWORKSHOP for the link to join a free live postnatal workshop this Tuesday Oct 22 at 12:30 pm with me plus 5 days of short postnatal workouts (aka "movement snacks"). Get the replay too! These simple moves made a huge difference to reducing the back ache and combatting the chronically rounded posture from breastfeeding! 👩‍🍼 Motherhood is physical. And we can train for it! Were you prepared for cluster feeding? I exclusively pumped with my first baby, and the back ache from constant pumping is very similar! #breastfeedingproblems #thebellemethod #postpartumbody #2weekspostpartum #newmom #breastfeedingbackpain #postnatalfitness #backache #clusterfeeding | Nikki Bergen PILATES + PELVIC HEALTH

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100K views · 985 reactions | 🧡Strengthen & Heal Your Core Postpartum🧡 If you’re struggling with that stubborn mom pooch, remember: it’s not just about exercise—nutrition plays a key role in your healing process too! ✅Try these simple, effective moves to rebuild your core and close Diastasis Recti! Start with 2 sets of 8-10 reps and work your way up!💡Tip: Focus on proper breathing, slowmovements, and control. 🧠 Don’t forget: A balanced diet fuels your recovery and helps achieve your postpartum goals. Stay consistent with both! #fyp #fitness #instagram #fitnessmotivation #reels #postpartum #workout #reelitfeelit #postpartum #postpartumfitness #instagood #instadaily #nutrition #facebookpost #facebookviral | LeslieAnn Fit

267K views · 6.3K reactions | Start small, heal strong! 💪😊 Simple postpartum exercises you can do from 6 to 8 weeks onward. Do them 10 times, multiple times a day—whenever your baby is sleeping or playing! 🌸👶 Early postpartum exercises are key to a healthy recovery! 💖 They help rebuild core strength 💪, improve circulation 💫, and support healing. 🌟 Gentle movements strengthen your pelvic floor and improve posture 😊. Fit them in during naps or playtime for simple, steady progress! 😍 #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #ppstpartumweightloss #earlypostpartumexercise #diastasisrecti | Dr Shikha Choudhary Marol || Pregnancy & Postpartum Coach || Mom

a woman is running on a treadmill with the caption if i had minutes to get a workout done, there is what i'd do

20 Min Full Body Workout

48K views · 3.6K reactions | ✌️🖐️ and done!! This is a great full body with upper body focus workout. Perfect for your next quick at home workout! First, Save it to look back on 📌 Then be sure to follow @jquickfit for daily at home workouts for busy moms! The Workout- -Quick warmup -Set a timer for 25 mins -Complete the circuit 5x -35 seconds on/ 25 seconds of rest -Stretch and cool down The Moves- -Squat push out -Bent over rows -March chop -Lunge with upright row -Swing to bow and arrow arms Do you have 25 minutes to workout?!? *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts -1:1 Virtual Training #jquickfit #homeworkouts #momswhoworkout #quickworkoutsathome #fullbodyworkout #homeworkouts_4u #westchestercounty #northernwestchestermoms | Jess- Home Workouts 💪

48K views · 3.6K reactions | ✌️🖐️ and done!! This is a great full body with upper body focus workout. Perfect for your next quick at home workout! First, Save it to look back on 📌 Then be sure to follow @jquickfit for daily at home workouts for busy moms! The Workout- -Quick warmup -Set a timer for 25 mins -Complete the circuit 5x -35 seconds on/ 25 seconds of rest -Stretch and cool down The Moves- -Squat push out -Bent over rows -March chop -Lunge with upright row -Swing to bow and arrow arms Do you have 25 minutes to workout?!? *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts -1:1 Virtual Training #jquickfit #h

a woman standing in front of a wall with her hands on her hips and the words, i'm case no one told you, heating your mama pooch isn't always gentle moves

Dumbbell Pullover

Upper Body Dumbbell Workout

1.7K views · 3.6K reactions | Time to heat up healing your diastasis recti!! 💪 ✨This workout is for moms further along postpartum—12 weeks or more, or if you’ve already made big improvements in your DR and ready to progress! ✔️ Start with light weights, especially if you’re new to this intensity level. 🔑Dumbbell Pullover: 12 reps, 3 sets 🔑Dumbbell Hold with Marching Bridge: 12 reps per side, 3 sets 🔑Dumbbell Bird Dog Hold: 12 reps per side, 3 sets 🔑Dumbbell Dead Bug: 12 reps per side, 3 sets Make sure to breathe out with performing each movement and breathe in while relaxing to get max benefit! ✨Remember to always listen to your body! If you feel pain with movement then stop and re-evaluate. Follow me @mamas_reignited for more tips and exercises that’ll reignite your strength postpartum! 💥 #PostpartumFitness #DiastasisRectiRecovery #CoreStrengthening #DumbbellCore #PostpartumMoms #MomsWhoLift #HealingDR #PostpartumCore #StrengthAfterBaby #MomsFitness #postpartum #postpartumbody | Cassie | postpartum fitness + nutrition + scar

1.7K views · 3.6K reactions | Time to heat up healing your diastasis recti!! 💪 ✨This workout is for moms further along postpartum—12 weeks or more, or if you’ve already made big improvements in your DR and ready to progress! ✔️ Start with light weights, especially if you’re new to this intensity level. 🔑Dumbbell Pullover: 12 reps, 3 sets 🔑Dumbbell Hold with Marching Bridge: 12 reps per side, 3 sets 🔑Dumbbell Bird Dog Hold: 12 reps per side, 3 sets 🔑Dumbbell Dead Bug: 12 reps per side, 3 sets Make sure to breathe out with performing each movement and breathe in while relaxing to get max benefit! ✨Remember to always listen to your body! If you feel pain with movement then stop and re-evaluate. Follow me @mamas_reignited for more tips and exercises that’ll reignite your strength p

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