YOGA

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Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites
7 bedtime yoga routines to sleep better! These yoga poses will stretch your body and calm your mind, so you can fall asleep fast!
10 Basic Yoga Poses
10 Basic Yoga Poses #mountain #seatedtwist #warrior #butterfly #child'spose #standingforwardfold #seatedforwardfold #downwardfacingdog #corpse #upwardfacingdog
Everything You Need To Know About Ustrasana or Camel Pose in Yoga | Femina.in
Everything You Need To Know About Ustrasana or Camel Pose in Yoga | Femina.in
Engage in finger movements to positively influence your brain health. Daily practice stimulates your fingers, sending rejuvenating signals to the brain. . With over 3000 mechanoreceptors in each fingertip, the stimulation reaches the sensory cortex. These movements improve synapse connections and activate neurons, enhancing overall brain function. . Incorporate these exercises into your routine and observe the positive impact. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhe
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Mindful Movement for Brain Boost: Daily Finger Exercises
Engage in finger movements to positively influence your brain health. Daily practice stimulates your fingers, sending rejuvenating signals to the brain. . With over 3000 mechanoreceptors in each fingertip, the stimulation reaches the sensory cortex. These movements improve synapse connections and activate neurons, enhancing overall brain function. . Incorporate these exercises into your routine and observe the positive impact. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #flexibility #yoga #4bodyhe
Do these 3 minutes every day 👉
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Yogacharya Ankit kukreti | Exercise for 5 organs- (Spleen. Liver. Heart. Lungs. Kidney) . . . . . . . . . . . #yoga #exercise #spleen #liver #heart #lungs #kidney… | Instagram