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Tracy Marie
the 21 day stretching challenge is shown in this chart, with instructions to do it
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a woman doing yoga poses in different positions
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the arms of steel workout poster shows how to do an arm - lifting exercise for beginners
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a poster with instructions on how to do the flat stomach in 5 minutes or less
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the upper body tendon strength chart is shown in black and white with red lettering
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the arms of steel workout poster shows how to do an arm - lifting exercise for beginners
Arms of Steel Workout
the push - up type chart shows how to do it in different poses and positions
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an exercise poster with instructions for the proper exercises to do in order to stay fit
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the total abs workout poster shows how to do it in four different positions, including one on
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an exercise poster with instructions to do the daily workouts for men and women, including exercises
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an exercise poster showing how to do the rest and rec
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