Healthy Pregnancy

Learn how to have the healthiest pregnancy possible with diet tips, healthy recipes, pregnancy-friendly exercises and more.
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Best Foods For Gestational Diabetes
If you've been recently diagnosed with gestational diabetes you many be unsure of what to eat to keep your blood sugar in check. Here are foods that can help you with blood sugar control.
Contraction 5-1-1 Rule
Contractions become increasingly more intense, frequent and longer, lasting around 40 to 60 seconds each. You can try following the 5-1-1 rule during this phase: If your contractions are about five minutes apart, lasting about one minute each, for at least one hour, then that's good indication that it's time to call your practitioner and head to the hospital or birthing center, if you're having the baby there.
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Pregnancy Craving Substitutions
5 Best Mocktail Recipes — Easy Non-Alcoholic Drink Recipes
Mocktails are a great drink option, whether you're pregnant, hosting a baby shower or just not in the mood to drink. Here, easy mocktail recipes from a nutritionist.
Vitamin C During Pregnancy: How Much Do You Need & Should You Take Supplements?
Wondering if you can take vitamin C supplements while pregnant? Here’s everything pregnant women need to know about vitamin C and pregnancy.
5 Best Mocktail Recipes — Easy Non-Alcoholic Drink Recipes
Mocktails are a great drink option, whether you're pregnant, hosting a baby shower or just not in the mood to drink. Here, easy mocktail recipes from a nutritionist.
Is Pink Discharge Normal When You're Pregnant?
If you notice pink discharge while expecting, the causes are usually benign. Here’s what could be behind it.
Low-Carb Diets and Pregnancy
"I'm hoping to keep my weight gain healthy during pregnancy. Low-carb diets have helped me do that in the past. Can I go on one now?" Learn more here.
Pregnancy and Meditation
Are you ready to add a little Zen to your pregnancy? Meditation can help reduce stress and increase relaxation when you’re expecting. Here’s how to get started.
Should You Eat an Organic Diet During Pregnancy?
Learn what organic really means — and whether organic foods are really worth the extra cost during pregnancy.
9 Best Stretches to Do During Pregnancy
Feeling sore or uncomfortable? These pregnancy-safe stretches can help alleviate your aches and pains — and relieve stress and tension too.
5 Butt & Leg Exercises for Pregnant People
A strong lower body can help make your pregnancy a lot more comfortable and speed your postpartum recovery. Here are a few exercises pregnant people can try.