High Protein Meals

High protein meal ideas, including breakfast, lunch, dinner and snacks. Protein balls, protein pancakes, overnight oats, protein powder recipes, protein recipes with cottage cheese. Healthy protein recipes for picky eaters and everyone else.
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No Mayo Chicken Salad (High Protein)
This no mayo chicken salad is made with Greek yogurt, mustard, celery, onions, dried cranberries and herbs. It's a low calorie, high protein recipe, perfect for lunch or dinner.
High-Protein Cottage Cheese Recipe Ideas
Learn how to turn cottage cheese into 20 tasty, high-protein meals. High protein breakfast, lunch, dinner, snack and dessert ideas using cottage cheese, including eggs, bowls, salads, pancakes, bagels, flatbread and even ice-cream!
Easy High Protein Low Calorie Meals
Explore 20 delicious high-protein, low-calorie meal ideas designed to help you boost your protein intake without extra calories. From satisfying meat and fish dishes to plant-based lunches and creative breakfast options, these recipes are perfect for supporting muscle repair, weight management, or simply eating healthier.
Blended Cottage Cheese Bowl
Blended Cottage Cheese Bowl is a great breakfast or snack option, especially if you don't like the texture of cottage cheese. Learn how to blend it so it becomes silky smooth. Top it with your favorite fruit and sweeten with honey or maple syrup.
High Protein Chocolate Mousse
This high protein chocolate mousse is made with cottage cheese, avocado and dark chocolate. Super smooth and kid-approved. High protein, high fiber recipe. High protein dessert.
High Protein Tuna Salad
Make this awesome High Protein Tuna Salad using cottage cheese, eggs and veggies. It's great in sandwiches, on crackers or with fresh veggie sticks. Perfect as high protein lunch or snack but also for parties and pot lucks.
High Protein Buffalo Chicken Dip
🔥 High-Protein Buffalo Chicken Dip! 🐓🧀 This creamy, spicy dip is packed with flavor AND protein—perfect for game days, parties, or anytime snacking. Made with healthier ingredients (such as cottage cheese), it’s a guilt-free way to enjoy your favorite comfort food.
Chocolate Peanut Butter Protein Bars
Skip the store-bought protein bars packed with unnecessary ingredients! These homemade Chocolate Peanut Butter Protein Bars are not only healthier and tastier, but they're also way more affordable. Plus, they're super easy to make—just a few minutes and a microwave, and you're done. 7 grams of protein in each bar!
High Protein Bone Broth Chicken Soup
Bone Broth Chicken Soup is a cozy, high-protein meal made with tender chicken, hearty vegetables, garlic, and flavorful chicken bone broth. Perfect for chilly days or when you're feeling under the weather, this soothing soup is both comforting and restorative. Add rice or noodles for a heartier meal!
Protein Oatmeal Cookies
These Protein Oatmeal Cookies crack the code for protein powder cookies with great flavor and texture that don’t turn out dry or chalky. Great for breakfast or snack, these oatmeal cookies also pack 6g of protein in every cookie! And the best part? My kids love them!
Bone Broth Chicken Soup (High-Protein)
High-protein Bone Broth Chicken Soup combines tender chicken, hearty vegetables, garlic, and nutrient-rich chicken bone broth for a nourishing and flavorful dish. It's the perfect comfort food for cold winter days and flu season, offering warmth and healing benefits. Add cooked rice or noodles to make it a complete meal.
High Protein Cottage Cheese Bowl
With a whopping 27 grams of protein per serving, this savory Cottage Cheese Breakfast Bowl is a quick, easy, and nutritious option for breakfast or lunch. It comes together in minutes, making it perfect for busy mornings, meal prep, or a satisfying grab-and-go meal for work!