Health & Wellness

This board has holistic and natural healing ideas with castor oil, magnesium supplementation, somatic exercises, acupressure mats and more.
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Eight Healing Strategies for Epstein-Barr Virus Recovery by Kulamama
Explore a holistic approach to overcoming Epstein-Barr Virus with Kulamama's insightful guide. Learn about eight powerful healing strategies that can support your journey to recovery. From dietary adjustments to stress management techniques, this resource offers practical tips to help you regain your energy and well-being. Embrace a path to healing with these expert-backed methods designed to nurture your body and mind.
Easy DIY Magnesium Spray recipe for sleep, stress & anxiety, pain
This easy DIY Magnesium Spray recipe is the ultimate remedy for a peaceful night's sleep, relief from stress and anxiety, and soothing muscle pain. Magnesium deficiency is a common issue that can contribute to sleep disturbances, heightened stress levels, and muscle discomfort. Magnesium absorption through the skin via a spray offers a convenient and effective natural remedy. Add essential oil to your spray for a relaxing scent to calm your mind and emotions before bed.
I Used An Acupressure Mat For 2 Weeks: Here’s What Happened
This Post is all about my experience using an Acupressure Mat every day for 2 weeks straight. All opinions on this post are my own. Health & Wellness experts are using this unique and simple tool to treat chronic pain. But is it worth it?
Hormonal migraine relief tips
Do you ever get the worst migraine attacks around you period? Well promoting healthy hormones is key to not losing a week of your life to PMS and migraine.
Innovative Chewable Candies for Total Health & Mind
Discover our delicious, health-boosting chewable candies crafted from 100% organic ingredients and rigorously lab tested. Perfect for a health-conscious lifestyle, these snacks are your go-to for a nutritious diet. Visit our website to learn more and elevate your wellness journey today! #HealthySnacks #Organic #MentalHealth #Wellness #LabTested
30 Minute Rebounding For WEIGHT LOSS Workout For Women Over 50!
REBOUNDER WORKOUT FOR SENIORS and beginners are great EXERCISES for weight loss, to increase your endurance, improve your balance, among a number of benefits. Check this 30-minute rebounder workout, it’s a HIIT cardio you don’t want to miss! Whether you’re looking for a low-impact routine or for motivation to kickstart your fitness goals, rebounding may be just what you need.The whole experience will be awesome! #fitnessformentalhealth #LiveYoungerLonger #over50andstrong
Inside the DUTCH Plus Hormone Test
A look inside the DUTCH Plus Hormone Test by Precision Analytical. What information does functional hormone testing tell us? + What to expect with at-home saliva and urine testing! Get all the details on DUTCH testing from @thefacilitydenver
Macy Coleman on Instagram: "There just isn't a test out there like the DUTCH test, it's the most comprehensive hormone test available. I assess DUTCH tests every single day in my practice, they are a vital part of understanding what's going on under the surface with your hormone health, stress, gut, inflammation, fertility, and overall health. If you're interested in gaining all of this data about your UNIQUE body- send us an email wellwomennutrition@gmail.com and we will get you hooked up! —