New workouts

583 Pins
·
1mo
Work of the day
Nt_NaturalTraining #Crossfit #Wod #EntrenaDesdeCasa #WodHome #Workout #TrainAtHome #TrainLikeAPro #RestAndContinue #MaxEffort #GoAhead #MoreTrainMoreFit #FunctionalWorkout #FunctionalTraining #Run #Lift #Rest #Flexibility #Eat #Hidratate #Healthy #Fun #Strenght #Nt_naturaltraining
"Nish" Memorial WOD
Dedicated to Deputy Koichi “John” Nishamura, a Corrections Academy Cadet known by his peers for his hard work, extreme dedication, and willingness to take on additional assignments. He was 2 weeks away from graduating when he passed away Jun 23, 2020. The rep scheme signifies: – 39 Burpees for his age when he passed – 11 rounds and 3-8-7 reps for his badge number (11387) – 81 seconds for the year when he was born.
"Chuck" Workout, Australian Hero WOD | WODwell
10 Rounds for Time; Push-Ups (3-6-9-12-15-18-21-24-27-30 reps); Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps); Dips (2-4-6-8-10-12-14-16-18-20 reps); Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps); Pistols (5-5-5-5-5-5-5-5-5-5 reps)