Athlete nutrition

17 Pins
·
1mo
7-Day Clean Eating Meal Plan (Healthy Winter Recipes)
7-Day clean eating meal plan for winter with healthy winter recipes for breakfast, lunch and dinner! Eating healthy can be tough when the weather is cold, but you'll stay healthy with these clean eating meal ideas. There's also a grocery list and meal prep options!
Protein Bars Recipe – Just 4 Ingredients!
The Best Easy No Bake Protein Bar Recipe (Vegan, Gluten Free, No Bake)
Protein-Packed Peanut Butter Oatmeal Cups
Indulge guilt-free in this recipe for protein-packed peanut butter oat cups! Ingredients : 1 cup of rolled oats 1/2 cup of peanut butter 1/4 cup of honey 1/4 cup of protein powder of your choice 15 ml of chia seeds For the topping : 1 cup of chocolate chips 30 ml of coconut oil Sprinkle of sea salt Note : Don't forget to use the best muffin tin for optimal results - check out the amazon link above!
Best Snacks for a Track Meet
It is important for athletes to consider what snacks to pack to take to a track meet to provide them with energy throughout the day. Save this pin with ideas for the best track meet snacks to help athletes rehydrate and refuel.
The Perfect Runner’s Daily Diet
We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz