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benningtonashley

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Bennington Ashley

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If you have ADHD, you know how challenging it can be to stay organized, focused, and productive. You may struggle with time management, procrastination, distraction, forgetfulness, impulsivity, or emotional regulation. Fortunately, technology can help you overcome some of these difficulties and make your life easier. In this blog post, I will introduce you to the best iPhone ADHD apps for adults that can help you manage various aspects of your daily life.

School

Palia

Games

ACNH

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