At Home Stretches

7 Pins

Body Sanctum Day Spa

Remedial therapists Alexa and Mason teach you how to massage your foot using a massage ball. This is especially good if you have plantar fasciitis or sore feet. If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

Queenstown New Zealand

How to Self Massage Between Your Shoulders with a Massage Ball - Body Sanctum

Remedial massage therapists Alexa and Mason teach you how to use a massage ball to loosen up your rhomboids and those hard to reach knots in your back and between the shoulders. The perfect solution if you have upper back pain, a desk job, or have been a hike with a heavy pack. If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

How to Loosen the Shoulders on a Hike with a Massage Ball - Body Sanctum Day Spa

Remedial massage therapists Alexa and Mason teach you how to loosen up the upper back and shoulders with a massage ball. They also show you a partner stretch that can help keep your trapezius muscle loose when you're hiking with a pack. If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

Release knots in your quads and adductor muscles with a massage ball

Releasing Knots in Your Quads with a Massage Ball - Body Sanctum Day Spa

If you have tight quadricep muscles from running, doing squats, or any other activity, you may need the aid of a massage ball to help loosen up the knots, trigger points and muscle fibres. Our sports massage therapists show you an effective technique that you can use to loosen up your quads and adductor muscles. To book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

Learn two different ways to stretch your quads effectively for looser leg muscles.

Remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if you have sore or tight legs after running, squatting or skiing. If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

Breaking Up

Queenstown

Spa Day

Remedial therapists at Body Sanctum explain the difference between a ball for massaging your muscles and a ball for breaking up your fascia. If you want to book a remedial massage with us at Body Sanctum Day Spa in Queenstown, New Zealand, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/

Loosen up your tight shoulders with this easy, self care pec stretch.

Pec Stretch to Help With Tight Shoulders - Body Sanctum Day Spa

Do you suffer from tight shoulders and pain between your shoulder blades? One of the causes may be tight pecs. In this video, remedial massage therapists Alexa and Mason show you a pec stretch that you can do if you have upper back pain from hiking with a pack, sit at a desk for work, or everyday life. If you want to book a remedial massage with us at Body Sanctum Day Spa, visit the link below: https://www.bodysanctum.co.nz/treatments/remedial-massage-queenstown/