Sports & Fitness

A board for workouts, posts about my favorite athletes, my sports of choice (swimming and climbing), and anything else related to physical competition and staying fit.
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You Can Get Stronger Than Ever In Your 40s, 50s and Even 60s. We're N…
You Can Get Stronger Than Ever In Your 40s, 50s and Even 60s. We're Not Kidding. - Climbing
How to do a One-Arm Pull-Up - Climbing
How to do a One-Arm Pull-Up - Climbing
How to Train for Climbing in a Non-Climbing Gym
How to Train for Climbing in a Non-Climbing Gym
Food for Fitness: What to eat before HIIT workout? - Crunch
Food for Fitness: What to eat before HIIT workout? - Crunch
Strong Shoulders: Functional Movements to Sneak into Your Classes
Strong Shoulders: Functional Movements to Sneak into Your Classes
The “Hot Girl Walk” Is Out — TikTokers Are Now Walking 14 Miles For Fun
TikTok’s 14-Mile Walk Is A New Fitness Trend
I Tried The Evie Smart Ring To Help Track My Sleep & Period
Evie Smart Ring Review: Price, App, Sizing & More
8 Ways Walking Changes Your Brain For The Better, According To Science
8 Ways Walking Changes Your Brain For The Better, According To Science
Easy Abs and Core Workout for Beginners
This is a modified version of the “One Hundred” exercise. The Pilates 100 exercise strengthens core muscles, improving posture, stability, and overall body awareness. Regular practice enhances balance, coordination, and flexibility, facilitating ease of movement in daily tasks. Performing it from bed offers convenience, making it accessible to integrate into daily routines. #core #beginnerworkout #pilates #abs #homeworkout
How to reach 10K steps when you have a full-time office job?
Tips to hit 10K steps at your desk job - If your workplace is close to your home, cycle or walks to work. One of the most popular exercise tips - use the stairs!