low cal meal plan

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Coconut Curry Baked Cod for Christmas – Light, Flavorful, and Festive
This Coconut Curry Baked Cod is a unique and delicious holiday dish. The coconut and curry flavors pair beautifully with the flaky cod, making it the perfect festive seafood dish for Christmas.
17 High Protein Low Calorie Meals for Healthy Eating & Weight Loss
Looking for high protein low calorie meals that support healthy eating? These 17 clean eating recipes are packed with protein and low in calories, ideal for weight loss! From easy high protein meals to low calorie high protein recipes, each recipe is under 500 calories to keep you satisfied and energized. Perfect for anyone who loves high protein meals and wants delicious, low calorie recipes that fit a healthy lifestyle.
20-Minute Honey Sriracha Ground Chicken and Broccoli
A one-pan recipe for sweet and spicy ground chicken with pan roasted broccoli. Each serving has 30g of protein and only 260 calories.
5-DAY WEIGHT LOSS MEAL PREP MENU (anti-inflammatory foods)
This 5-day healthy meal prep is great for weight loss and is loaded with anti-inflammatory foods. You can find the full recipes, calculate your macros, and download the free grocery shopping list for this meal prep on my blog! Link in profile ☺️
This may contain: two plastic trays filled with chicken and rice covered in sauce, garnished with cilantro
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320 Cals, 32g Protein STICKY LEMON PEPPER CHICKEN🍋🍗😋
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available In My Bio📲
Hot Honey Chicken Bowls
Looking for a delicious and easy hot honey chicken recipe? These Hot Honey Chicken Bowls are the perfect combination of sweet and spicy! Tender chicken breasts are coated in a flavorful honey sriracha sauce, paired with fresh vegetables like zucchini, summer squash, and creamy avocado, all served over a bed of cooked rice (or quinoa). This healthy, customizable meal is packed with bold flavors and is perfect for a quick weeknight dinner or meal prep.
Bang Bang Salmon {Air Fryer} - Jo Cooks
Looking for a flavorful and easy salmon recipe? Try this Bang Bang Salmon! Crispy salmon bites in a tangy, spicy sauce that's perfect for any meal. #BangBangSalmon #SalmonRecipe #EasyDinner #AirFryerRecipes #AsianInspired #QuickMeals #SeafoodLovers
Crispy Air Fryer Salmon Bites with Creamy Garlic Sauce
Looking for an easy and tasty dinner option? Try these Air Fryer Salmon Bites! Juicy salmon chunks cook up quickly and are perfectly paired with a rich garlic cream sauce. This dish is not only full of flavor but also healthy. Save this recipe for a weeknight meal or a special occasion, and impress your family and friends with your cooking skills!
Easy Lemon Butter Garlic Baked Cod
Discover a delicious and easy seafood recipe with our lemon butter garlic baked cod. This dish is perfect for a quick weeknight dinner or a special meal for guests. The cod is seasoned to perfection with zesty lemon, aromatic garlic, and rich butter, creating a flavorful and moist fish that pairs beautifully with your favorite sides. Whether you're a seafood lover or looking to try something new, this lemon butter garlic baked cod recipe is sure to impress your taste buds.
Healthy Honey Soy Baked Cod
You’re going to love this Tasty Honey Soy Baked Cod! It’s quick to whip up and bursting with flavor, making it an amazing option for a weeknight dinner or an impressive dish for guests.
Vibrant Spicy Salmon Bowls with Coconut Rice and Avocado
Savor Vibrant Spicy Salmon Bowls with Coconut Rice and Avocado for a refreshing twist on a classic! The creamy avocado and spicy salmon pair perfectly with the sweet coconut rice, making every bite a delight.