Fitness

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This may contain: a woman in an orange sports bra top and shorts is running on the green carpet
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Athletic HIIT Workout🔥
Via @mikmailhesfit 30 seconds on, 30 seconds off 5 exercises 5 rounds ALT KB DROP LUNGE SIT UP + OPPOSITE TOE TOUCH BURPEE + LAT BOUND MB SLAM + VERTICAL JUMP PLANK JACK + BUTT UP #athlete #hiitworkout #hiit #conditioning #plyometrics #agility #athletictraining #performancetraining #hiitworkout #fitnessmotivation #coreworkout
This may contain: a group of people standing around in a room with a sign that says, it really bugs me
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Plyometric Training [📹 jaredemanuele]
🔥 It don’t really be buggin me, but you athletes neglect plyometric training way too often. Plyometrics are like legal steroids for athletes. Why wouldn’t you do em?😂 If you follow this specific workout 2-3 times a week, your speed, vertical jump, and overall sports performance will skyrocket. The best part? You don’t need any equipment at all. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
20-Minute Punching Bag Workout to Tone Your Whole Body
20-Minute Punching Bag Workout to Tone Your Whole Body
OOOOH HELLO
Repost @tallensjourney #TonyaAllen - Oooh hello hammies 😳😫 . #toetouch #hamstrings #running #46yearsyoung #stretchitout #itsalifestyle #training . . #triathlete #ironmom #runner #run #takecareofyourbody #triathlonlife #triathletesofinsta #womenwhotri #ironwomen #strongwomen #girlpower #touchtoes #runningcommunity #triwomen #trichicks #bendandsnap 🤪
This may contain: a woman taking a selfie in a gym with dumbbells on the floor
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Effective Full-Body Workout for Weight Loss | Burn Calories Fast!
Looking to shed those extra pounds and tone your body? This full-body workout is designed to help you burn calories, boost metabolism, and achieve your weight loss goals! 🔥 In this 20-minute session, we’ll guide you through a series of high-intensity exercises targeting all major muscle groups. From cardio bursts to strength-building moves, this workout is perfect for all fitness levels. No equipment needed—just your determination and a little bit of space! Remember to stay hydrated, push yourself, but listen to your body. Consistency is key to seeing results, so make this workout a part of your routine. Don’t forget to like, subscribe, and hit the notification bell to stay updated on more fitness content! credit@maiahenryfit