Mediterranean diet recipes

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Make-Ahead Three Bean Salad
Ready in under 10 minutes, this three bean salad is a quick, easy, and healthy summer meal for those days when you just don't want to cook.
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.
Black Bean-Quinoa Bowl
This black bean and quinoa bowl is perfect for lunch or dinner. Load it up with pico de gallo, cilantro, avocado and an easy hummus dressing on top.
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
Spinach, Feta & Rice Casserole
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
This chickpea and quinoa bowl is packed with plenty of plant-based protein. Whip up a batch of these flavorful grain bowls for healthy lunches.
Provençal Baked Fish with Roasted Potatoes & Mushrooms
This easy healthy meal—which requires just 15 minutes of active time—is typical of southern France. You can use halibut, grouper or cod for this simple Mediterranean baked fish recipe, so just choose what looks best at your market. Look for herbes de Provence, an aromatic spice blend, at most grocery stores.
Easy Mediterranean Diet Dinners in Three Steps or Less
These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes
50+ Mediterranean diet recipes you'll love!
Ready to eat the world's healthiest and most delicious diet? This list of 50+ best Mediterranean diet recipes is your ticket! Plus expert tips to help you!
Homemade Mediterranean-Style Crusty Bread
Doesn't require more than 2 minutes of kneading and it's low in gluten and high in protein and flavor! | Homemade Mediterranean-Style Crusty Bread Recipe https://www.spotebi.com/recipes/homemade-mediterranean-style-crusty-bread/
Delicious Mediterranean Recipes to Try
Discover the health benefits of the Mediterranean diet with these delicious recipes and meal plans perfect for beginners! From tasty dinners to satisfying snacks, this food list will help you kickstart your journey to a healthier lifestyle. Embrace the flavors of the Mediterranean with our diverse selection of easy-to-follow recipes. Whether you're looking for inspiration or guidance on starting your Mediterranean diet, we've got you covered. Say goodbye to restrictive eating and hello to a sust