My workout board

80 Pins
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1w
This may contain: a woman sitting on top of a gym floor next to an exercise machine with the words beginner start with back against the wall
0:22
Dynamic movement for hip flexors
Pre workout warm up
This may contain: a woman in white shirt and red shorts jumping on a chair
0:28
explosive force [plyometrics]
explosive force [plyometrics] 🟢New Fitness Tracker Sales Blogpost In Bio🟢 #fitness #plyometrics #explosiveworkout #HIIT #gymoutfit #getfit #weightlossworkout @fitbexie
This may contain: a woman standing on a treadmill in a gym with the words benefits of walking backwardss
0:50
"Reverse Your Steps: The Surprising Benefits of Walking Backward!"
"Did you know that walking backward can have incredible benefits for your body and mind? Discover the surprising advantages of incorporating backward walking into your fitness routine. Boost balance, strengthen muscles, improve coordination, and engage your brain in a whole new way. #FitnessBenefits #BalanceAndCoordination #MuscleStrength #BrainEngagement #WorkoutMotivation #HealthyHabits #WellnessJourney #ExerciseTips #PhysicalFitness #MindBodyConnection #HealthAndWellness
This may contain: a woman is talking to someone on her cell phone while standing in front of the street
0:23
When you want to go on a run but feel way too lazy!