31 day health challenge

It's almost a new month, a new year, a fresh start...which means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulders...with burpees thrown

Little things add up to big things — and that's especially true when you're trying to build habits that lead to a healthier you.

Looking to improve your self-care game? Here's a 31-day self-care challenge that lifestyle blogger, Summer, put together to help you refresh yourself!

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30 day mental wellness challenge 💫 . #healthtips #health #ayurvedic #weightlosstips #tips #medicine #healthydiet #workout #fitnesstips #didyouknow #lifestyle #motivation #naturalremedies #yoga . 👉 DM Us to credit or remove 🙏

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

We often express how we are grateful for different things but I don't believe it's a daily task. Gratitude should be expressed daily. Instead we wait until something disrupts our daily routine to open our eyes to the little things. Do you express gratitude towards those around you? Do you look at the sun and

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

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